Meditation, Mindfulness, and ABA with Gia Biscontini: Session 53

Meditation, Mindfulness, and ABA with Gia Biscontini: Session 53

It seems as if you can't escape the term "mindfulness" these days... and if you're like me, you hear people using that term interchangeably with meditation. Well in Session 53 of The Behavioral Observations Podcast, I chat with Gia Biscontini from W3RKWELL, and she enlightens me about not only the proper use of these terms, but also the benefits one can expect by adopting a consistent meditation practice. I certainly learned a lot in this episode, and Gia may have even convinced me to give meditation a try... Here are the links to some of the resources Gia mentioned: Gia's mini white paper on a behavior analytic view of meditation The book Altered Traits (Goleman & Davidson, 2017) The Center for Healthy Minds Gia's meditation and stress management course, Behavioral Xanax 2.0 (if you're interested in it and want to save 30%, use the promo code Operant). If you enjoyed this episode as much as I did, please take a minute to check out our sponsors for this episode: Chartlytics, realizing human potential through individual behavior change analytics. Click here for a free, newly revised & expanded eBook, a free Type 2 CE, and discount coupons to upcoming training events. Our very own Type 2 Continuing Education offerings. Learn on the go with podcast favorites, Greg Hanley, Mark Dixon, Pat Friman, and more!

Episoder(326)

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30: A Conversation with Aubrey Daniels

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29: Supervision Best Practices with Lisa Britton

29: Supervision Best Practices with Lisa Britton

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21 Jun 20171h 4min

28: Molly Ola Pinney from the Global Autism Project

28: Molly Ola Pinney from the Global Autism Project

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27: Adel Najdowski talks Executive Functioning

27: Adel Najdowski talks Executive Functioning

In Session 27 of The Behavioral Observations Podcast, I chat with Dr. Adel Najdowski, BCBA-D about teaching Executive Functioning skills to individuals with Autism and Attention difficulties. Adel is ...

25 Mai 201751min

26: Wendy Machalicek talks Telemedicine

26: Wendy Machalicek talks Telemedicine

I sometimes joke around with folks that we Behavior Analysts are perhaps the only people who think nothing of driving one hour to do two hours of work. While that's a little bit of an exaggeration, I ...

14 Mai 20171h

25: Jim Carr on the State of the Practice

25: Jim Carr on the State of the Practice

I'm going to be honest with you here. This interview could have gone on for over two hours. To summarize, Jim Carr and I had a super fun conversation about the current state of the behavior analysis p...

25 Apr 20171h 20min

24: Ryan O'Donnell on Goals, Values, and Self-Monitoring

24: Ryan O'Donnell on Goals, Values, and Self-Monitoring

In Session 24, Ryan O'Donnell joins me for a wide ranging discussion. We talk about everything from taking data on your own behaviors, things to consider before setting goals, to operant conditioning ...

11 Apr 20171h 1min

23: Mark Dixon Discusses his PEAK Curriculum

23: Mark Dixon Discusses his PEAK Curriculum

In Session 23 of The Behavioral Observations Podcast, Mark Dixon visits with us again to discuss the PEAK assessment and curriculum. Specifically, he tells us about how he first got into working with ...

27 Mar 201755min

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