The CITIUS MAG Podcast | A Running + Track and Field Show4 Des 2024

Olympic 100m Hurdles Champion Masai Russell Reflects On Her Breakout 2024 Season + Early Race Plans/Goals For 2025

“I know that I have to come in even stronger, even faster, even better. I'm looking to break the world record indoors this season and win the world indoor title. That’s not going to come with me still living in being an Olympic champion from August. We've got to do it again.”

My guest for today's episode is Masai Russell, the Olympic champion in the 100m hurdles and one of track's brightest new stars. Masai's gold medal performance in Paris wasn't just a victory; it was a statement after a season filled with ups and downs and doubts. She channeled sheer will and resilience to seize the biggest title of her career crossing the finish line in a jaw-dropping photo finish that left fans around the world celebrating her triumph.

In this episode, Masai reflects on her remarkable 2024 season, the challenges she overcame to reach the top, and how she's already back to work with even bigger plans for 2025. There's also some great mindset talk in this conversation.

Plus, she's here to announce one of her first races of 2025 will be the 60m hurdles at the Millrose Games. This upcoming February, you can get your tickets on the Armory's website. She'll bring the same fearless energy that made her an Olympic champion.

Host: Chris Chavez | ⁠@chris_j_chavez on Instagram

Guest: Masai Russell | @masai_russell on Instagram

Time stamps:

3:20 - How life has been since becoming the 100m hurdles Olympic champion

4:17 - Opportunities since winning the Olympics

6:28 - Plans for racing indoor season

8:06 - Millrose annoucement: 60m hurdles

12:03 - How she progresses training to peak at the right meets

16:07 - What makes her stand out against her competitors

21:03 - The night and day leading into the Olympic final

26:47 - When the reality of becoming the Olympic champion sunk in

29:23 - How her experience at Bullis High School shaped her mindset

35:53 - Looking ahead to future races

41:18 - More reflections on winning the Olympics

44:05 - What it’s going to take to top 2024 in 2025

SUPPORT OUR SPONSORS

WAHOO: KICKR RUN - a new revolutionary treadmill offering the freedom and form of outdoor running at home, from Wahoo Fitness. Run hands-free and focus solely on the joy of running with the innovative RunFree Mode - which adjusts to your stride and pace automatically. For the first time runners can now fully benefit from indoor training apps such as Zwift Run and the Wahoo app for an immersive training experience that delivers unmatched realism and results. Learn more at WahooFitness.com

OLIPOP: For the past year, we’ve redefined Olipop as more than just a healthy drink known for its gut microbiome with a low sugar content and a much better alternative to regular soda. You know there are more than 16 flavors, including classic root beer, cherry cola, and lemon-lime. You know it as The Runner’s Soda. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 25% off your orders by using code CITIUS25 at drinkolipop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1017)

This Week In Track & Field: A North Carolina HS DQ Goes Viral; ATHLOS Expands To Two Meets; Enhanced Games Is Upon Us + Shanghai Diamond League’s Biggest Winners

Chris Chavez, Preet Majithia and Paul Hof-Mahoney are back for a packed episode covering the biggest throw in fourteen years, a viral North Carolina high school DQ, the Enhanced Games coming up, ATHLO...

19 Mai 1h 44min

This Week In Track & Field: The Diamond League Returns (Shanghai Preview) + Should Quincy Wilson Move To The 400m Hurdles + No XC In Winter Olympics

Chris and Preet are back for This Week In Track & Field with Diamond League week finally here, and a lot of hypotheticals to sort through before they get there.Discussed in this episode:– Quincy Wilso...

12 Mai 1h 30min

World Relays Recap + Assessing Allyson Felix’s Comeback Chances For LA2028

The World Athletics Relays wrapped up Sunday with world records, championship records, and the first automatic qualifiers secured for Budapest and Beijing 2027.Discussed in this episode:- Jamaica brok...

5 Mai 1h 20min

Sharon Lokedi On Repeating As Boston Marathon Champion

“I just had to always remind myself: be yourself, put in the work, stay present, and trust that it gets better as you go.”My guest for today’s episode is Sharon Lokedi: the back-to-back Boston Maratho...

5 Mai 31min

Charles Hicks After Running 2:04:35 For The Second-Fastest Marathon In American History | 2026 Boston Marathon Recap + Reflections

“The difference between confidence and arrogance is evidence. Boston gave me the ability to train like a 2:04 guy without it being irrational. That’s the greatest thing this race could have done for m...

27 Apr 1h 11min

Who Is Vincent Mauri? How A Self-Coached Running Shoe Store Employee Ran 2:05 In His First Marathon

“No clocks on the course. I had average pace and current pace on my watch, nothing else. I popped into the finishing stadium and I thought the clock said 2:09. Then two seconds later I realized it sai...

27 Apr 1h 15min

🚨 EMERGENCY PODCAST 🚨 Sub-2! Sabastian Sawe Runs 1:59:30 Marathon World Record In London

In an emergency episode of the CITIUS MAG Podcast, Chris Chavez and Preet Majithia react to one of the most historic moments in distance running: Sabastian Sawe becoming the first athlete to officiall...

26 Apr 58min

Georgia Hunter Bell On Going From Bronze (Paris 2024) To Silver (Tokyo 2025) To Gold (Torun 2026) And Finally Becoming A World Champion

“Once you become a champion instead of a medalist, it shifts something. I used to think a medal was the best thing ever. Now I’d probably be a little disappointed with just a medal. That’s a blessing ...

26 Apr 53min