Running, Cancer, Death, & The Value of Suffering w/ The Atlantic CEO Nicholas Thompson
In this episode we talk a lot about running. But I want to expand it to all of you who spend a good amount of time outside in the elements. This isn’t a discussion to should on anyone, but just to sha...
8 Des 20251h 5min
The Danger of Attaching Your Identity To Your Beliefs w/ Cognitive Scientist Andy Norman
In today’s culture I feel we have conflated beliefs with facts. I view us as a culture at war with our perspectives. We are seldom arguing about literal facts. Look at the news headlines, social media...
5 Des 20251h 10min
Solution-Focused Brief Therapy, Asking The Right Questions & Knowing Your Core Values w/ Psychotherapist Elliott Connie
Surveys show there are more people in therapy than ever. On one hand I feel there is more benefit in talking with someone than not. And on the other hand I’m concerned whether all the therapy is payin...
1 Des 20251h 12min
Reconciling You, Me, & Us In Our Relationships w/ Gwynyth Paltrow’s Relationship Expert - Terry Real
In 2022 I was deep into therapy regarding my marriage and myself. My counselor at the time recommended a book, “I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression,” by a ...
28 Nov 20251h 9min
Authentically Connect With Others By First Connecting With Yourself & Your Motives w/ Pulitzer Prize-Winning Journalist Charles Duhigg
If I asked you why we communicate with others, what would your reply be? I think my mind initially went to sharing information. But as you will soon hear, my guest cites that only 15-18% of our daily ...
24 Nov 202546min
Hard Resets Of Your Mind To Expand Your Perspectives About Yourself & Life w/ World Record Explorer Colin O'Brady
I find it rare for anyone to make a big deviation from their normal routine. We work hard to get ourselves to a place where we are managing our lives with stability. We get routines and schedules that...
21 Nov 20251h 9min
Severe Transformation: How Accountability & Causation Motivated Andre Norman From Prison Gang Boss To Ambassador Of Hope
There are plenty of rags to riches stories, that while I honor greatly, don’t specifically stand out to me. But this one…this one did. Andre Norman wasn’t just in prison. And maximum security prison a...
17 Nov 20251h 3min
Why We Actually Want To Experience The Bittersweet w/ Acclaimed Author Susan Cain
We are all aware of the primary categories of our emotions, such as joy, trust, fear, surprise, happiness, sadness, surprise, anticipation, anger, and disgust. But I grew up thinking some of those wer...
14 Nov 20251h 9min
