Kristina Mänd-Lakhiani #1 | How To Be Authentically You & Still Respect Others
I continue to be enamored with this tension of being self-aware and being true to yourself, while also being sensitive to others and respecting who and how they are. We tend to fall on the side of “ju...
6 Jul 20231h 19min
Peak Wellness | How To Make Peace With Food And Your Eating Habits
I’m continuing on with the question listeners answered about what health issue they’d most like a magic pill for, and we had so many responses about food issues. People shared they’d want help enjoyin...
5 Jul 202353min
Dr Lee Warren #4 | Lessons w/ Kevin Miller - Moving Forward When You Can't Move On
This is part 4 and the wrap up on my series on Dr Lee Warren, and the message in his book, Hope Is The First Dose: A treatment plan for recovering from trauma, tragedy and other massive things. If you...
3 Jul 202328min
Dr Lee Warren #3 | Discussion w/ Richie Norton - How To Transcend Loss & Pain By Choosing The Meaning You Give To It
I, for one, don’t enjoy talking about pain and loss. I want to just be happy. That is the hope of this show. How to transcend beyond it. Not get over it. Not to ever be the same again. But go forward ...
30 Jun 20231h 1min
Dr Lee Warren #2 | Values Q&A - Committing To Ideals While Having Grace You Won’t Be 100%
I’m back with Dr Lee Warren for part two in this series, and this is my Values & Habits show. Lee is a war veteran, author, podcaster, and active brain surgeon. In part one we discussed the message in...
29 Jun 202359min
Dr Lee Warren #1 | How To Recover From Loss & Pain That You Will Never Get Over
We all have trauma, pain, and disappointment that affects us. From massive, life threatening events to emotional scars to the loss of a dream. We tend to judge and minimize our pains, but a point of t...
28 Jun 20231h 24min
Peak Wellness | What To Do About The Threat Of Diabetes
Hello Self Helpful listeners…in this episode, What To Do About The Threat Of Diabetes. These episodes were formerly called “Functional Friday” but they will now land on random days, so we’ve renamed i...
26 Jun 202356min
Jake Eagle #4 | Lessons w/ Kevin Miller - 7 Keys To Cultivate Being Present & Feeling Awe
I wrap up our series on Jake Eagle and the concept of Awe. This is part four. As I looked through my show notes on the previous three episodes, seven key issues stood out to me. The highlights of unde...
23 Jun 202317min
