755: Divide your time between I, We, and Us - Habits with Stephen & Mara Klemich

How do you literally increase our minds and bodies' ability and capacity? As you’ll hear shortly, think about not just recharging your smartphone or computer, but when you get a new operating system a...

27 Jul 20221h 7min

How do we one, handle them with health, and two, allow them to make the good things in life even better? This ends my series on Susan Cain and her book and message, Bittersweet, How Sorrow and Longing...

25 Jul 202251min

The hard work of true relaxation and renewal. In our last Functional Friday episode we talked about us only being as strong as our level of recovery. Daily there are things we do, with sleep being par...

22 Jul 202259min

#1021: I’m back with Susan Cain to walk through her personal values, motives, and habits in the key areas of life fulfillment so we can hear what has driven and does drive her to write bestselling boo...

20 Jul 202240min

#1020: In 2013 Susan Cain published her book, QUIET: The Power of Introverts in a World That Can’t Stop Talking. It was beyond a best seller. It has spent seven years on the New York Times best seller...

18 Jul 20221h 7min

#1019: Our very existence is only as good as our ability to recover. We love to hear about putting in big efforts, whether it’s only sports field, or in the office, or even at home. But those big effo...

15 Jul 20221h 12min

#1018: I’m back with Tyler Merritt for part 2 to talk through his personal Values, Motives, and Habits. To see what drives him. In part 1 together our focus was stereotypes and marginalization. I’m a ...

13 Jul 202246min

#1017: Tyler Merritt is a 6’4” dreadlocked Black man in America who absolutely knows what it’s like to be stereotyped and marginalized. While Tyler is a steadfast activist in the face of racism, I inv...

11 Jul 20221h 5min