The Most Important Mineral All Women Over 40 NEED - 1148

The Most Important Mineral All Women Over 40 NEED - 1148

Could magnesium be the missing link to better health? In this episode, Chalene dives deep into the incredible benefits of magnesium—the most underrated mineral in your body. Learn how magnesium impacts everything from sleep quality and bone density to mental health and hormone regulation. Chalene shares her personal experiences, expert insights, and the latest research on why most of us are magnesium deficient and how to choose the right supplements to optimize your health.

What You'll Learn:

🌟 Why magnesium is critical for over 300 body processes, including energy production and mood regulation.

💡 How magnesium deficiency can contribute to anxiety, depression, and poor sleep.

🩺 The link between magnesium, bone density, and hormone balance, especially for women.

🍊 Why food alone may not provide enough magnesium and how farming practices have depleted soil nutrients.

🧪 How to identify the best magnesium supplements and find your optimal dosage.

🔄 The importance of tracking magnesium's effects on sleep, stress, and overall well-being.

Get an exclusive offer from Bioptimizers:

👉Go to https://bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!

🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more

🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life

👉 https://phaseitup.com

🎯Resources & Discounts:

Thank you to our sponsor Organifi.

👉Go to https://www.Organifi.com/chalene and use the code CHALENE for 20% off all products!

My favorite brand of castor oil is Queen Of The Thrones.

👉Visit http://chalene.com/oil or use code CHALENE at checkout for 10% off

"The New Menopause" by Dr. Mary Claire Haver: https://amzn.to/4a3Y1Sm

PubMed: https://pubmed.ncbi.nlm.nih.gov/

📣 I'd Love to Hear From You!

I would love to hear from you! Leave your questions or messages for Chalene: https://www.speakpipe.com/AskChalene


To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

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Episoder(1259)

Life Update with Chalene | Lifers Only  - 373

Life Update with Chalene | Lifers Only - 373

Join Chalene for a life update (cough* cough* Lifers only)! Get all the deets on what's been happening in Chalene's life as of late. In addition, you'll get filled in on some exciting projects and eve...

25 Jan 201933min

Life Update with Chalene | Lifers Only  - 373

Life Update with Chalene | Lifers Only - 373

Join Chalene for a life update (cough* cough* Lifers only)! Get all the deets on what's been happening in Chalene's life as of late. In addition, you'll get filled in on some exciting projects and eve...

25 Jan 201933min

Overcome The Scarcity Mindset and Limiting Beliefs - 372

Overcome The Scarcity Mindset and Limiting Beliefs - 372

What does it mean to have a scarcity mindset? Chalene finds it to be a subconscious limiting belief that what you have will never be enough. That what you have is going to run out... and that more isn...

23 Jan 201922min

Overcome The Scarcity Mindset and Limiting Beliefs - 372

Overcome The Scarcity Mindset and Limiting Beliefs - 372

What does it mean to have a scarcity mindset? Chalene finds it to be a subconscious limiting belief that what you have will never be enough. That what you have is going to run out... and that more isn...

23 Jan 201922min

Why Letting Go Of Things is Hard | How to DeClutter Sentimental Items -  371

Why Letting Go Of Things is Hard | How to DeClutter Sentimental Items - 371

Chalene addresses the 6 reasons why it's so difficult for people to let go of sentimental items. Clutter and disorganization can hold many of us back from important things… like building our businesse...

21 Jan 201923min

Why Letting Go Of Things is Hard | How to DeClutter Sentimental Items - 371

Why Letting Go Of Things is Hard | How to DeClutter Sentimental Items - 371

Chalene addresses the 6 reasons why it's so difficult for people to let go of sentimental items. Clutter and disorganization can hold many of us back from important things… like building our businesse...

21 Jan 201923min

Keeping Intimacy and Passion Alive | Part 2 with Bret - 370

Keeping Intimacy and Passion Alive | Part 2 with Bret - 370

Bret takes over this CarSmart episode of The Chalene Show and he brings to you Part 2 of Keeping Intimacy and Passion Alive. Bret shares his thoughts and tips for keeping their relationship intimate a...

18 Jan 201920min

She Lost a Leg but Found Herself | Creating a Vision for Your Best when You're at Your Worst | Michelle Salt  - 369

She Lost a Leg but Found Herself | Creating a Vision for Your Best when You're at Your Worst | Michelle Salt - 369

In this episode, Chalene interviews Michelle Salt, a two time Paralympian Snowboarder who lost her leg in 2011 in a life threatening motorcycle accident. Her accident woke her up in many ways. She has...

14 Jan 201934min

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