The Most Important Mineral All Women Over 40 NEED - 1148

The Most Important Mineral All Women Over 40 NEED - 1148

Could magnesium be the missing link to better health? In this episode, Chalene dives deep into the incredible benefits of magnesium—the most underrated mineral in your body. Learn how magnesium impacts everything from sleep quality and bone density to mental health and hormone regulation. Chalene shares her personal experiences, expert insights, and the latest research on why most of us are magnesium deficient and how to choose the right supplements to optimize your health.

What You'll Learn:

🌟 Why magnesium is critical for over 300 body processes, including energy production and mood regulation.

💡 How magnesium deficiency can contribute to anxiety, depression, and poor sleep.

🩺 The link between magnesium, bone density, and hormone balance, especially for women.

🍊 Why food alone may not provide enough magnesium and how farming practices have depleted soil nutrients.

🧪 How to identify the best magnesium supplements and find your optimal dosage.

🔄 The importance of tracking magnesium's effects on sleep, stress, and overall well-being.

Get an exclusive offer from Bioptimizers:

👉Go to https://bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!

🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more

🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life

👉 https://phaseitup.com

🎯Resources & Discounts:

Thank you to our sponsor Organifi.

👉Go to https://www.Organifi.com/chalene and use the code CHALENE for 20% off all products!

My favorite brand of castor oil is Queen Of The Thrones.

👉Visit http://chalene.com/oil or use code CHALENE at checkout for 10% off

"The New Menopause" by Dr. Mary Claire Haver: https://amzn.to/4a3Y1Sm

PubMed: https://pubmed.ncbi.nlm.nih.gov/

📣 I'd Love to Hear From You!

I would love to hear from you! Leave your questions or messages for Chalene: https://www.speakpipe.com/AskChalene


To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

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Episoder(1259)

Keeping Intimacy and Passion Alive | Part 1 with Chalene - 368

Keeping Intimacy and Passion Alive | Part 1 with Chalene - 368

This is a two-part episode. The first part is told by Chalene and the second part, which will come out soon, is told by her husband Bret. Chalene shares what she does on a daily basis to keep the inti...

11 Jan 201928min

From Failure to Fabulous - 367

From Failure to Fabulous - 367

Hey! Chalene's new book is available on pre-order right now on Amazon. Save your order number and receive a free gift from Chalene. Failure itself isn't failure unless you shouldn't quit. So, when is ...

7 Jan 201917min

How to Finish What You Started and Stop Quitting - 366

How to Finish What You Started and Stop Quitting - 366

Hey! Chalene's new book is available on pre-order right now on Amazon. Save your order number and receive a free gift from Chalene. Nothing boosts confidence or makes you more valuable to others than ...

4 Jan 201936min

The Best of The De-Clutter Project - 365

The Best of The De-Clutter Project - 365

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31 Des 201847min

The Best of The Chalene Show 2018 - 364

The Best of The Chalene Show 2018 - 364

2019 is almost here so Chalene thought it would be fun to go back and pick out some of the best of The Chalene Show from 2018. If you have not listened to any or some of these past episodes or you jus...

28 Des 201845min

Daily Habits to Improve Health and Productivity for 2019 - 363

Daily Habits to Improve Health and Productivity for 2019 - 363

Today's episode is perfect for this time of year, or actually, any time of the year! Chalene shares with you all of her own healthy habits... the ones that make her feel normal and stay on track, the ...

24 Des 201835min

Women's Hormone Health Perimenopause and Menopause - 362

Women's Hormone Health Perimenopause and Menopause - 362

Ladies… this episode is for you. Chalene talks all about women's hormone health, and in particular, perimenopause and menopause. Have you ever wondered the difference between perimenopause and menopau...

21 Des 201831min

Why It's Important to Be More Likable  - 361

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Most of us feel better when we are understood… Would you agree? It does feel good to be "liked" or "valued", but there are more important reasons supporting why you should be more likable. For instanc...

17 Des 201822min

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