Episode 12: How Do I Change My Life, Lose Weight, Find Love? New Years Resolutions For Any Time Of The Year

Episode 12: How Do I Change My Life, Lose Weight, Find Love? New Years Resolutions For Any Time Of The Year

Join uROk podcast host Sari Mustonen-Kirk as she shares simple but powerful thought shifts that can set you off on your new life path with confidence and conviction. This is a repost from 2014 when we were still recording from our home studio with our old website. Content is great but pops are a bit off putting - apols. Links to the inventories will come in the next episode along with a free download of uROk 33 Day Challenge. Our new series, set to launch in September is all recorded from our shiny new purpose built studio. New guided meditations include ‘I Love You’, ‘Cellular Wisdom Healing’, ‘Compassion and Forgiveness’ and ‘Gratitude and Joy’. Can't wait to share all of the new goodness with you. In the meantime, check out the two guided meditations, uROk To Sleep, and uROk Secret Rockpool in the previous podcast episodes. Subscribes, likes and comments all welcomed and accepted with gratitude. So looking forward to this next chapter with you all. Thanks for staying with me for all these 21 years. uROk! Love & light, Sari

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Episoder(12)

25 Minute Sleep Meditation - uROk To Sleep

25 Minute Sleep Meditation - uROk To Sleep

Hop into your PJs, fluff and lavender spritz your pillow, turn off all the lights, do every last night time ritual, and then get set to sleep like a baby. Join me, Sari Mustonen-Kirk, as I gently gui...

14 Aug 202025min

uROk Secret Rockpool - A Guided Meditation With Sari - Relax, Heal, Sleep

uROk Secret Rockpool - A Guided Meditation With Sari - Relax, Heal, Sleep

Enjoy a relaxing, meditative mind journey as you travel, guided by Sari Mustonen-Kirk, through an ancient forest to your very own secret rock pool. Experience deep healing and renewal for your mind, b...

29 Mar 201834min

uROk To Sleep Guided Meditation With Sari: Relax, Refresh, Renew (Video Intro)

uROk To Sleep Guided Meditation With Sari: Relax, Refresh, Renew (Video Intro)

Get a great night's sleep and wake up refreshed, renewed and re-energised. 5 min video snippet of the new uROk To Sleep Guided Meditation with Sari Mustonen-Kirk. you can find the full 25 minute sleep...

26 Okt 20176min

uROk To Sleep - A Guided Meditation To Refresh, Renew and Re-energise

uROk To Sleep - A Guided Meditation To Refresh, Renew and Re-energise

Sleep. We all need sleep to rejuvenate our physical bodies, recharge our batteries, and refresh our minds. According to a heap of scientific studies however, far too many of us just aren't getting eno...

23 Okt 201725min

uROk My Life Guided Visualisation & Meditation For Mornings

uROk My Life Guided Visualisation & Meditation For Mornings

Relaxation, Inspiration and Motivation all rolled into one guided visualisation and meditation to relax your body, inspire your soul and motivate your mind. Join Change Agent and uROk.tv Founder Sari ...

12 Apr 201228min

uROk My World Series 1 Candid Conversations with Sari World Premiere Trailer

uROk My World Series 1 Candid Conversations with Sari World Premiere Trailer

World Premiere for new internet based tv show 'uROk My World - Candid conversations With Sari' promotiona; trailer.

5 Mar 20101min

ABC Coast FM's Peter Scott Interviews uROk.tv Founder Sari Mustonen-Kirk

ABC Coast FM's Peter Scott Interviews uROk.tv Founder Sari Mustonen-Kirk

Just a quickie today for those who missed it live on ABC 91.7 Coast FM (Australian radio station). I got passed the ABC Thermometer and Peter Scott chats with me about the work uROk.tv does at both th...

6 Okt 20094min

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