74: IFS and Moving Toward with Jenna Riemersma

In the final episode of The Dauntless Grace Exchange, Deedra and Megan look back on their incredible journey over the past year, reflecting on the words they chose for 2024 and how they’ve played out ...

2 Jan 202526min

In this timeless conversation, Megan and Deedra are joined by Dr. Alison Cook, who shares wisdom about Internal Family Systems and its transformative impact on our emotional and spiritual health. Dr. ...

12 Des 202438min

We're throwing it back today to episode 50: Things We're Thankful For to celebrate the upcoming Thanksgiving holiday and to share our excitement about our February retreat! Don't miss out on the amazi...

21 Nov 202418min

We dropped our first episode of this pandemic podcast four years ago this week, and today we are celebrating that! We're talking about some of our favorite guests, series, and episodes, and also givin...

7 Nov 202430min

Amber Runyan returns to the podcast to discuss how complex trauma can affect how people understand the parts of themselves. Listen to her give practical tips on how to use coping skills to return to t...

31 Okt 202435min

Deedra's husband Paul joins us today to discuss his journey through learning about the Enneagram and IFS! You don't want to miss hearing his story and why these tools were the keys to unlocking so muc...

17 Okt 202440min

This is an extra special episode! Deedra and Megan were interviewed on Tammy Sollenberger's podcast The One Inside about how they use Internal Family Systems in their relationship. This kicks off a s...

10 Okt 202449min

We are still pinching ourselves that we had the honor of speaking with Suzanne Stabile! This conversation is filled with grace, truth, love, and wisdom as we are all figuring out how to live in such a...

3 Okt 202450min