3418: Optimism: It’s a Choice by Ellen Burgan of If It Brings You Joy on How To Be Optimistic
Optimal Living Daily - Personal Development and Self-Improvement8 Des 2024

3418: Optimism: It’s a Choice by Ellen Burgan of If It Brings You Joy on How To Be Optimistic

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3418: Ellen Burgan emphasizes that optimism is a conscious choice to adopt a positive attitude, leading to a more fulfilling life. She outlines five daily habits to cultivate optimism: slowing down to be mindful, believing in positive outcomes, practicing positive thinking, surrounding oneself with optimistic individuals, and being attuned to one's attitude. By integrating these practices, individuals can enhance their happiness and overall well-being. Read along with the original article(s) here: https://ifitbringsyoujoy.com/optimism/ Quotes to ponder: "Optimism is not just cheerfulness for no reason; it’s a conscious decision to live your life choosing to have a positive attitude and expect good things to happen." "Your attitude is essential to your happiness, and research has proven that optimistic people are happier." "Believe and expect good things to come." Episode references: The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life: https://www.amazon.com/Happiness-Advantage-Positive-Brain-Success/dp/0307591549 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3920)

3079: [Part 2] 4 Fascinating Psychological Theories That Explain Your Whole Life by Mark Manson

3079: [Part 2] 4 Fascinating Psychological Theories That Explain Your Whole Life by Mark Manson

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3079: In the continuation of Mark Manson's ...

16 Feb 202410min

3078: [Part 1] 4 Fascinating Psychological Theories That Explain Your Whole Life by Mark Manson

3078: [Part 1] 4 Fascinating Psychological Theories That Explain Your Whole Life by Mark Manson

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3078: Mark Manson introduces us to the intr...

15 Feb 202411min

3077: Cutting to Your Own Core by Greg Audino on Self-Understanding & Self-Improvement

3077: Cutting to Your Own Core by Greg Audino on Self-Understanding & Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3077: Greg Audino delves into the importanc...

14 Feb 20249min

3076: Micro-Bursts of Self-Care by Julie Morgenstern on Well-Being & Emotional Health

3076: Micro-Bursts of Self-Care by Julie Morgenstern on Well-Being & Emotional Health

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3076: Julie Morgenstern's enlightening arti...

13 Feb 202410min

3075: 7 Ways To Slow Down In a Fast Paced World by Emma Scheib of Simple Slow Lovely on Stepping Back & Self Help

3075: 7 Ways To Slow Down In a Fast Paced World by Emma Scheib of Simple Slow Lovely on Stepping Back & Self Help

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3075: Emma Scheib at SimpleSlowLovely.com s...

12 Feb 20247min

3074: Why It’s So Hard To Settle Debts Of Gratitude by Helene Massicotte of Free to Pursue

3074: Why It’s So Hard To Settle Debts Of Gratitude by Helene Massicotte of Free to Pursue

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3074: Helene Massicotte's touching article ...

11 Feb 20248min

3073: Regenerative Healthcare: Could This Simple Concept Heal The World by Emma Hogan with Les Mills

3073: Regenerative Healthcare: Could This Simple Concept Heal The World by Emma Hogan with Les Mills

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3073: Emma Hogan's insightful piece, in col...

11 Feb 202410min

3072: The 3 Reasons We Bury Our Dreams by Dr. Kelly Flanagan on Overcoming Rear, Resistance & Passion

3072: The 3 Reasons We Bury Our Dreams by Dr. Kelly Flanagan on Overcoming Rear, Resistance & Passion

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3072: Dr. Kelly Flanagan of DrKellyFlanagan...

10 Feb 202410min

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