3418: Optimism: It’s a Choice by Ellen Burgan of If It Brings You Joy on How To Be Optimistic

3418: Optimism: It’s a Choice by Ellen Burgan of If It Brings You Joy on How To Be Optimistic

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3418: Ellen Burgan emphasizes that optimism is a conscious choice to adopt a positive attitude, leading to a more fulfilling life. She outlines five daily habits to cultivate optimism: slowing down to be mindful, believing in positive outcomes, practicing positive thinking, surrounding oneself with optimistic individuals, and being attuned to one's attitude. By integrating these practices, individuals can enhance their happiness and overall well-being. Read along with the original article(s) here: https://ifitbringsyoujoy.com/optimism/ Quotes to ponder: "Optimism is not just cheerfulness for no reason; it’s a conscious decision to live your life choosing to have a positive attitude and expect good things to happen." "Your attitude is essential to your happiness, and research has proven that optimistic people are happier." "Believe and expect good things to come." Episode references: The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life: https://www.amazon.com/Happiness-Advantage-Positive-Brain-Success/dp/0307591549 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3920)

3071: What a Life Lived Has Taught Me About the Life I’m Living by Gregory Engel with No Sidebar

3071: What a Life Lived Has Taught Me About the Life I’m Living by Gregory Engel with No Sidebar

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3071: Gregory Engel of NoSidebar.com reflec...

9 Feb 202410min

3070: 4 Ways to Beat Stress For a More Fulfilled Year by Carl Pullein on Planning Ahead

3070: 4 Ways to Beat Stress For a More Fulfilled Year by Carl Pullein on Planning Ahead

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3070: Carl Pullein of CarlPullein.com share...

8 Feb 202411min

3069: 11 Habits That Will Give You A Complete and Successful Life by Pete Zafra with Money Mini Blog

3069: 11 Habits That Will Give You A Complete and Successful Life by Pete Zafra with Money Mini Blog

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3069: Pete Zafra of MoneyMiniBlog.com share...

7 Feb 202414min

3068: The Unsexy Way to Make Massive Progress Toward Your Goals by Michael Mehlberg on Incremental Achievement

3068: The Unsexy Way to Make Massive Progress Toward Your Goals by Michael Mehlberg on Incremental Achievement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3068: Michael Mehlberg of MichaelMehlberg.c...

6 Feb 202413min

3067: Why You Should Give Away 50% of Your Stuff by Courtney Carver of Be More With Less on Decluttering

3067: Why You Should Give Away 50% of Your Stuff by Courtney Carver of Be More With Less on Decluttering

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3067: Courtney Carver of Be More With Less....

5 Feb 20249min

3066: The Healing Power of Loving Kindness by Melani Schweder of A Brighter Wild on Metta & Emotional Healing

3066: The Healing Power of Loving Kindness by Melani Schweder of A Brighter Wild on Metta & Emotional Healing

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3066: Melani Schweder of ABrighterWild.com ...

4 Feb 202411min

3065: 10 Ways to Pay Off Your Mortgage Faster by Alexa Mason with The College Investor

3065: 10 Ways to Pay Off Your Mortgage Faster by Alexa Mason with The College Investor

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3065: Alexa Mason from TheCollegeInvestor.c...

4 Feb 202411min

3064: If You’ve Got a Cherished Dream Shoved in a Drawer, Please Give it Fresh Air by Rachel Macy Stafford of Hands Free Mama

3064: If You’ve Got a Cherished Dream Shoved in a Drawer, Please Give it Fresh Air by Rachel Macy Stafford of Hands Free Mama

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3064: Rachel Macy Stafford, writing for Han...

3 Feb 202412min

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