3418: Optimism: It’s a Choice by Ellen Burgan of If It Brings You Joy on How To Be Optimistic

3418: Optimism: It’s a Choice by Ellen Burgan of If It Brings You Joy on How To Be Optimistic

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3418: Ellen Burgan emphasizes that optimism is a conscious choice to adopt a positive attitude, leading to a more fulfilling life. She outlines five daily habits to cultivate optimism: slowing down to be mindful, believing in positive outcomes, practicing positive thinking, surrounding oneself with optimistic individuals, and being attuned to one's attitude. By integrating these practices, individuals can enhance their happiness and overall well-being. Read along with the original article(s) here: https://ifitbringsyoujoy.com/optimism/ Quotes to ponder: "Optimism is not just cheerfulness for no reason; it’s a conscious decision to live your life choosing to have a positive attitude and expect good things to happen." "Your attitude is essential to your happiness, and research has proven that optimistic people are happier." "Believe and expect good things to come." Episode references: The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life: https://www.amazon.com/Happiness-Advantage-Positive-Brain-Success/dp/0307591549 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3913)

3344: The One Illusion We Cannot Afford To Believe In by Dr. Kelly Flanagan on Self-Sufficiency

3344: The One Illusion We Cannot Afford To Believe In by Dr. Kelly Flanagan on Self-Sufficiency

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3344: Dr. Kelly Flanagan explores the illus...

5 Okt 202410min

3343: 4 Lessons on Surviving and Thriving When Times Are Tough by Samantha Young with Tiny Buddha

3343: 4 Lessons on Surviving and Thriving When Times Are Tough by Samantha Young with Tiny Buddha

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3343: Samantha Young shares the profound le...

4 Okt 202410min

3342: Fear of the Unknown: How to Overcome It by Jeff McClung with NoSidebar on Optimism & Happiness

3342: Fear of the Unknown: How to Overcome It by Jeff McClung with NoSidebar on Optimism & Happiness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3342: Jeff McClung shares a deeply personal...

3 Okt 20248min

3341: Welcome to the Post-Productivity World by Cal Newport on Personal Fulfillment

3341: Welcome to the Post-Productivity World by Cal Newport on Personal Fulfillment

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3341: Cal Newport explores the transition f...

2 Okt 20249min

3340: Choose One of These Two Ways to Change by Anthony Ongaro of Break the Twitch on Personal Growth

3340: Choose One of These Two Ways to Change by Anthony Ongaro of Break the Twitch on Personal Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3340: Anthony Ongaro explores two powerful ...

1 Okt 20249min

3339: Your Belongings Should Help You Live in the Present by Rachel Jones of Nourishing Minimalism

3339: Your Belongings Should Help You Live in the Present by Rachel Jones of Nourishing Minimalism

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3339: Rachel Jones urges us to consider how...

30 Sep 20249min

3338: On Chasing Rainbows - Dreams vs Fantasies by Helene Massicotte of Free to Pursue

3338: On Chasing Rainbows - Dreams vs Fantasies by Helene Massicotte of Free to Pursue

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3338: Helene Massicotte explores the differ...

29 Sep 20248min

3337: The Triforce Of Wealth by Craig Stephens of Retire Before Dad on Intentional Living & Spending

3337: The Triforce Of Wealth by Craig Stephens of Retire Before Dad on Intentional Living & Spending

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3337: Craig Stephens creatively compares th...

29 Sep 202411min

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