3418: Optimism: It’s a Choice by Ellen Burgan of If It Brings You Joy on How To Be Optimistic

3418: Optimism: It’s a Choice by Ellen Burgan of If It Brings You Joy on How To Be Optimistic

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3418: Ellen Burgan emphasizes that optimism is a conscious choice to adopt a positive attitude, leading to a more fulfilling life. She outlines five daily habits to cultivate optimism: slowing down to be mindful, believing in positive outcomes, practicing positive thinking, surrounding oneself with optimistic individuals, and being attuned to one's attitude. By integrating these practices, individuals can enhance their happiness and overall well-being. Read along with the original article(s) here: https://ifitbringsyoujoy.com/optimism/ Quotes to ponder: "Optimism is not just cheerfulness for no reason; it’s a conscious decision to live your life choosing to have a positive attitude and expect good things to happen." "Your attitude is essential to your happiness, and research has proven that optimistic people are happier." "Believe and expect good things to come." Episode references: The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life: https://www.amazon.com/Happiness-Advantage-Positive-Brain-Success/dp/0307591549 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3919)

3166: Bring Back Your Childhood Dreams by Chris of Keep Thrifty on Improving Mental Health & Self-Help

3166: Bring Back Your Childhood Dreams by Chris of Keep Thrifty on Improving Mental Health & Self-Help

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3166: In "Bring Back Your Childhood Dreams"...

2 Mai 202410min

3165: Having Enough by J. Money of Budgets Are Sexy on Personal Development & Self-Improvement

3165: Having Enough by J. Money of Budgets Are Sexy on Personal Development & Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3165: In "Having Enough" by J. Money of Bud...

1 Mai 20248min

3164: How to Make Life More Pleasurable by David Cain of Raptitude on Self-Improvement & Personal Growth

3164: How to Make Life More Pleasurable by David Cain of Raptitude on Self-Improvement & Personal Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3164: In "How to Make Life More Pleasurable...

30 Apr 202410min

3163: 8 Little Ways to Simplify Your Life by Courtney Carver of Be More With Less on Minimalism

3163: 8 Little Ways to Simplify Your Life by Courtney Carver of Be More With Less on Minimalism

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3163: Explore the serene art of simplificat...

29 Apr 20249min

3162: What If My Small Dreams Are My Greatness by Genevieve V. Georget with A Life In Progress

3162: What If My Small Dreams Are My Greatness by Genevieve V. Georget with A Life In Progress

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3162: In Genevieve V. Georget's thought-pro...

28 Apr 20249min

3161: How do You Start Saving Money Living Payday to Payday by Misty with Women Who Money

3161: How do You Start Saving Money Living Payday to Payday by Misty with Women Who Money

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3161: Discover practical strategies to esca...

28 Apr 202410min

3160: The Protection Principle: A Motivation Technique That (Always) Works by Stephen Guise of Mini Habits

3160: The Protection Principle: A Motivation Technique That (Always) Works by Stephen Guise of Mini Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3160: Stephen Guise introduces the Protecti...

27 Apr 202411min

3159: The Art of Being Easily Fascinated by Joel Zaslofsky with Becoming Minimalist on Gratitude

3159: The Art of Being Easily Fascinated by Joel Zaslofsky with Becoming Minimalist on Gratitude

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3159: Joel Zaslofsky's piece, featured on B...

26 Apr 202411min

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