3418: Optimism: It’s a Choice by Ellen Burgan of If It Brings You Joy on How To Be Optimistic

3418: Optimism: It’s a Choice by Ellen Burgan of If It Brings You Joy on How To Be Optimistic

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3418: Ellen Burgan emphasizes that optimism is a conscious choice to adopt a positive attitude, leading to a more fulfilling life. She outlines five daily habits to cultivate optimism: slowing down to be mindful, believing in positive outcomes, practicing positive thinking, surrounding oneself with optimistic individuals, and being attuned to one's attitude. By integrating these practices, individuals can enhance their happiness and overall well-being. Read along with the original article(s) here: https://ifitbringsyoujoy.com/optimism/ Quotes to ponder: "Optimism is not just cheerfulness for no reason; it’s a conscious decision to live your life choosing to have a positive attitude and expect good things to happen." "Your attitude is essential to your happiness, and research has proven that optimistic people are happier." "Believe and expect good things to come." Episode references: The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life: https://www.amazon.com/Happiness-Advantage-Positive-Brain-Success/dp/0307591549 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3917)

3172: 7 Strategies for Effective Daily Habits by Anthony Ongaro of Break The Twitch on Personal Development & Self-Help

3172: 7 Strategies for Effective Daily Habits by Anthony Ongaro of Break The Twitch on Personal Development & Self-Help

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3172: Discover the simple yet effective way...

7 Mai 20247min

3171: Eudaemonia by Colin Wright of Exile Lifestyle on Personal Development & Self-Improvement

3171: Eudaemonia by Colin Wright of Exile Lifestyle on Personal Development & Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3171: Colin Wright explores the ancient phi...

6 Mai 20249min

3170: Feeling - Exposed by Greg Audino on Emotional Intelligence & Mental Health

3170: Feeling - Exposed by Greg Audino on Emotional Intelligence & Mental Health

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3170: Greg Audino delves into the complex w...

5 Mai 20248min

3169: Why Mental Wellbeing Starts With Putting Your Trainers On by Dr. Jenny Brockis on Mental Health & Wellness

3169: Why Mental Wellbeing Starts With Putting Your Trainers On by Dr. Jenny Brockis on Mental Health & Wellness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3169: Explore the profound mental health be...

5 Mai 202411min

3168: The One Thing with the Power to Bring Us All Together by Dr. Kelly Flanagan on Personal Growth

3168: The One Thing with the Power to Bring Us All Together by Dr. Kelly Flanagan on Personal Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3168: Explore the transformative power of p...

4 Mai 202410min

3167: The Pursuit Of Status: How To Avoid Chasing The Wrong Things by Louis Chew with No Sidebar

3167: The Pursuit Of Status: How To Avoid Chasing The Wrong Things by Louis Chew with No Sidebar

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3167: Explore the pitfalls of the pursuit f...

3 Mai 202412min

3166: Bring Back Your Childhood Dreams by Chris of Keep Thrifty on Improving Mental Health & Self-Help

3166: Bring Back Your Childhood Dreams by Chris of Keep Thrifty on Improving Mental Health & Self-Help

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3166: In "Bring Back Your Childhood Dreams"...

2 Mai 202410min

3165: Having Enough by J. Money of Budgets Are Sexy on Personal Development & Self-Improvement

3165: Having Enough by J. Money of Budgets Are Sexy on Personal Development & Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3165: In "Having Enough" by J. Money of Bud...

1 Mai 20248min

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