Trying alternative therapies | Gong therapy & crystal therapy | Mental Health Gym ep 12
In this episode, Sophie and Danny talk about alternative therapies
1 Aug 202327min
Police Interceptor's Ben Pearson Opens Up About Life as a Cop and Mental Health
Sophie, Danny and Ben Pearson on this episode of Mental Health Gym talk about being on Police Interceptors and how their jobs affect their mental health in different ways.
20 Jul 202338min
OVERCOMING SOCIAL ANXIETY
Join Sophie and Danny in this episode of mental health gym as they dive deep into the topic of social anxiety. In this insightful conversation, they share their personal experiences, strategies, and t...
14 Jun 202326min
DEALING WITH GRIEF
Sophie Mei Lan and Danny Malin discuss dealing with grief after the death of Tina Turner
8 Jun 202324min
PARENTS AND THEIR MENTAL HEALTH | Mental Health Gym ep 8
In this episode, Sophie and Danny talks about parents an their mental health. Watch it on youtube https://www.youtube.com/watch?v=KtDBnHcf4rk
7 Jun 202324min
Being LATE, hot chocolate and hugs - Lets talk Anxiety | Mental Health Gym ep7
In a Nod to mental health awareness week, Sophie and Danny chat all about mental health and Anxiety
25 Mai 202329min
Being Yorkshire's MEGHAN MARKLE | Mental Health Gym ep 6
In this episode of Mental Health Gym, Sophie Mei Lan and Danny Malin discuss being in the public eye and dealing with trolls and the depression that comes along with it.
5 Mai 202330min
AGE is nothing but a number ... right? | Mental Health Gym ep 5
In this episode of Mental Health Gym, Sophie and Danny speak about birthdays and the feelings that come with them. Feeling sad on your birthday because you think you haven't done enough. Oh, and Danny...
4 Mai 202326min
