How Can Foundation Frequency Transform Your Wellness Journey? Nicky Rowbotham tells us everything.
In this episode, Sean Loots welcomes Nicky Rowbotham, Chief Energy Officer of Foundational Frequency. Nicky, an author and motivational speaker, shares her journey from a high-stress financial career ...
24 Jul 202423min
Sustainable Farming With Microgreens
Brought to you by Latitude Aparthotels and The City of Cape Town. In this episode, Sean Loots interviews Nomalotshwa Mavundla, the product developer behind Umlimi, a KZN-based company specializing in...
30 Jul 20236min
Fermented Delights: Unlocking Gut Health and Wellbeing
Brought to you by Latitude Aparthotels and The City of Cape Town. In this episode, Sean Loots interviews Caroline Bruce, from The Cultured Whey, a company specializing in fermented products for gut h...
23 Jul 202322min
Cultivating Conscious Connections with Christiaan Campbell
In this episode, host Sean Loots interviews Christiaan Campbell. Christiaan shares his journey in the food industry, from his early experiences in the Navy to working at renowned establishments such...
19 Jul 202317min
Vegan Baking At Its Best
Brought to you by Latitude Aparthotels and The City of Cape Town. In this episode, Sean Loots interviews Kerneels Brümmer from Chelsea Kitchen. Kerneels shares his background in the restaurant indu...
16 Jul 20238min
Sustainable Foraging and the Delights of Seaweed
Brought to you by Latitude Aparthotels and The City of Cape Town. In this episode, host Sean Loots invites Lindy Taverner, a passionate advocate of sustainable foraging and seaweed enthusiast, to d...
12 Jul 202313min
Conscious Cooking with Damian Jardim
Brought to you by Latitude ApartHotels and The City of Cape Town. In this episode, Sean Loots interviews Damian Jardim, a classically trained French chef, about his journey and approach to plant-bas...
9 Jul 202313min
