Why We Crave: Food, Mood, and Nutrition with Jenn Trepeck

Why We Crave: Food, Mood, and Nutrition with Jenn Trepeck

An insightful conversation with Jenn Trepeck, Optimal Health Coach and host of Salad with a Side of Fries podcast. Jenn breaks down the science of cravings and explores how nutrition, sleep, emotions, and even chemicals in our food contribute to what we crave. We also discuss common mistakes women make with intermittent fasting, how to address cravings in a sustainable way, and how to measure progress without relying on the scale. Jenn's approachable and practical advice will leave you feeling empowered to take control of your health and relationship with food!

✨ Free Resource: Holiday Eating Guide: https://asaladwithasideoffries.com/

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/


Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

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Episoder(583)

Summer Break

Summer Break

Thank you for listening up to this point. I've poured my time, energy, and money into this project, and I'm so proud of all that we've achieved! This isn't goodbye, it's just a, "see you soon". Have a...

16 Jun 19min

My Yearly Prenovo Scan

My Yearly Prenovo Scan

Join me and Andrew Lacy as we chat about the technology behind Prenovo, fullbody MRI.   Hosted by Leanne Vogel.   Coaching with Leanne: https://www.healthfulpursuit.com/coaching    Root Cause Group (a...

9 Jun 49min

FOCUSED: Clarity, Memory, and Mental Performance

FOCUSED: Clarity, Memory, and Mental Performance

If you feel like your attention span has shortened or your brain can't keep up, I've got something for you! In this episode, we explore FOCUSED, the peptide-based formula that rebuilds the chemistry b...

2 Jun 43min

Motherhood, Business, and Nutrition with Noelle Tarr

Motherhood, Business, and Nutrition with Noelle Tarr

This is an archived episode we're bringing back featuring Noelle Tarr. In this conversation: * The reality of balancing motherhood and business * Why "balance" doesn't actually exist * How to prioriti...

26 Mai 19min

Peptides: What's Happening in Your Body

Peptides: What's Happening in Your Body

This is a live class I hosted for women currently using bioactive amino acid chains, and it turned into one of the most important conversations I've had in a while. We go deep into what's actually hap...

19 Mai 1h 13min

Root Cause: Lipedema and Stubborn Fat

Root Cause: Lipedema and Stubborn Fat

Lipedema fat doesn't follow normal fat loss rules. This episode explains why your body isn't responding and what to do instead. We walk through the real mechanism and a clear order of operations to su...

12 Mai 42min

Thyroid 101 with Elle Russ

Thyroid 101 with Elle Russ

This is an archived episode we're bringing back because the information is too important to miss. In this conversation, Elle Russ breaks down how the thyroid works, common symptoms of dysfunction, and...

5 Mai 49min

Sugar & Sweeteners Explained

Sugar & Sweeteners Explained

Sugar is one of the most misunderstood topics in nutrition. You've heard that it's toxic, addictive, and the root of metabolic disease. You've also heard that natural options like agave or honey are b...

28 Apr 41min

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