989. Anna Sitar Made It Big by Being 100% Herself: Why Authenticity Always Wins

989. Anna Sitar Made It Big by Being 100% Herself: Why Authenticity Always Wins

Tired of moving goalposts and chasing other people’s approval? You’re not alone. Digital creator and filmmaker Anna Sitar joins us to share her journey from studying engineering to becoming a social media sensation known for her heartfelt storytelling and TikTok community. But there’s so much more behind the perfectly curated feed… In this episode, Anna gets real about handling imposter syndrome, the pressures of internet fame, and navigating other’s opinions. She opens up about leaving her engineering career, pursuing her passion, and how her “Y” moment shaped who she is today. Her inspiring, no-filter stories will leave you motivated to follow your dreams unapologetically—even when the path gets messy. And remember, stop trying to be the “perfect peach,” because someone will always hate peaches. Stay tuned for Part 2! Weapons of Mass Instruction by John Taylor Gatto HEALERS & HEAL-LINERS: The goalpost will always move. It’s time to stop chasing external validation and learn to redefine success on your own terms. Anna reminds us that real fulfillment comes from within, not from constantly meeting societal expectations. You can’t pour from an empty cup. In a world that rewards constant hustle, it’s important to set boundaries and make time for self-care. By prioritizing your well-being, you’re able to show up fully in every area of your life. Say yes to what makes your heart happy. Everyone needs to take bold leaps toward what excites them, even if the path seems uncertain. Sometimes the biggest risks lead to the most rewarding outcomes. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order Prenuvo: Prenuvo.com/MARIA for $300 off Anna Sitar’s Resources Instagram: https://www.instagram.com/annaxsitar/?hl=en TikTok: https://www.tiktok.com/@annaxsitar?lang=en Podcast: https://www.instagram.com/theannaguide/?hl=en ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Episoder(1582)

The Sunday Set Up Ep. 22: What We Can Learn From Mr. Rogers About Joy

The Sunday Set Up Ep. 22: What We Can Learn From Mr. Rogers About Joy

Hey, Heal Squad! On this week’s Sunday Set Up, Kev and Anne are taking inspiration from Mr. Rogers, breakfast cereals, and even social media detoxing to remind us of something simple but powerful: joy...

5 Okt 202543min

RGF Bonus: Why Nostalgia (and a Sweet Treat) Can Heal Your Soul

RGF Bonus: Why Nostalgia (and a Sweet Treat) Can Heal Your Soul

Hey, Heal Squad! Today we’re serving up something a little different, a bonus episode from Regular Guy, Kev! Yes, you read that right! Kev and Anne are taking us on a nostalgic, sugar-filled trip thro...

4 Okt 20251h 13min

Lonely Guy Friday Ep. 241: Do Labels Define You? Do THIS Instead

Lonely Guy Friday Ep. 241: Do Labels Define You? Do THIS Instead

Hey, Heal Squad! We fooled 'em again and made it through another week to deliver you this Lonely Guy Friday edition of RGF. This week, Kev dives into the labels society puts on us (like ADHD or chroni...

3 Okt 202535min

1159.  How to Retrain Your Focus to Change Your Future

1159. How to Retrain Your Focus to Change Your Future

Hey, Heal Squad! Today we are throwing it back to a chatshow with Maria and Kelsey that’s all about stepping into your power as the creator of your life. If you’ve been feeling like you’re stuck on re...

2 Okt 202537min

1158. Rebuilding Your Marriage After Trust is Broken w/ Rebecca Crews

1158. Rebuilding Your Marriage After Trust is Broken w/ Rebecca Crews

Hey Heal Squad! We’re back with Part 2 of our powerful conversation with Rebecca Crews and she opens up about the betrayal, addiction, and heartbreak that nearly ended her marriage to Terry Crews, and...

1 Okt 202534min

1157. How to Have Faith in Moments of Fear w/ Rebecca Crews

1157. How to Have Faith in Moments of Fear w/ Rebecca Crews

Hey, Heal Squad! Today we’re joined by Rebecca Crews, singer, fashion designer, pastor, wife to Terry Crews, and breast cancer survivor, for an inspiring conversation about faith, intuition, and resil...

30 Sep 202543min

1156. The #1 Exercise Secret to Staying Pain-Free as You Age

1156. The #1 Exercise Secret to Staying Pain-Free as You Age

Happy Monday, Heal Squad! Maria and Christina are back with another chatshow and  today we’re talking all things mobility… why it matters more than you think, and the simple daily moves that can compl...

29 Sep 202533min

Heal in 10: How to Build Healthier Boundaries In Relationships (& Actually Keep Them!)

Heal in 10: How to Build Healthier Boundaries In Relationships (& Actually Keep Them!)

Hey, Heal Squad! We are joined by the real life ex-wife of the Wolf of Wall Street, Dr. Nadine Macaluso, and in this quick Heal in 10, she explains how trauma bonds form, why “high-functioning neuroti...

28 Sep 202513min

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