#14 -Why Adding "Junk Volume" is Slowing Down Your Progress
Corpus Animus Podcast29 Jul 2020

#14 -Why Adding "Junk Volume" is Slowing Down Your Progress

One of the biggest problems we see in the CrossFit community is competitive athletes impulsively adding in lots of "junk volume". In this episode, we bring in CrossFit Games athlete Travis Mayer to help make the case against doing that.

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