Corpus Animus Podcast23 Mar 2022

BIGGEST PROBLEMS ATHLETES FACE AFTER THE CROSSFIT OPEN

2:11 - Max's personal thoughts on the 2022 CrossFit Open

9:18 - Biggest problems athletes have after the CrossFit Open is done

15:20 - Focus on movement quality and economy

19:27 - Training methods for elites vs intermediates

21:29 - Focusing on long term progress

22:34 - "Elite athletes are built differently"

23:40 - How Max looks at the year and structure for the start of the offseason

30:40 - "Age is coming for everyone"

37:19 - New structure of the CrossFit Open is challenging the ideology of CrossFit

44:35 - Community is a great way to ensure you're getting better

54:35 - Outside variables for taking care of yourself

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