#96 - Adam Rogers | Coaching Alexis Raptis at the 2022 CrossFit Games

Become a TTT Athlete: http://www.trainingthinktank.com/tttathlete⁣
Watch Alexis' episode here: https://youtu.be/AGH_f08KsOk⁣
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Brennan Dorman and Adam Rogers sit down to reflect on Alexis Raptis's 10th place finish at her first ever CrossFit Games as an individual. In this podcast, they take it all the way back to when Alexis first hired Adam, how they responded to missing her Games by one spot last year, each of the events at this year's Games, and what training will look like for this season ahead. ⁣
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0:00 - Intro⁣
3:02 - Alexis' initial assessment when she hired Adam⁣
5:43 - Alexis' training structure when she first started with TTT⁣
7:20 - Was adding in more structured progressions difficult?⁣
10:35 - Was it hard to create buy-in from Alexis?⁣
12:20 - Missing the Games by 1 spot last year⁣
14:24 - What training looked like after Alexis' season ended last year⁣
22:35 - Training priorities that went well vs. things Adam was nervous about⁣
25:20 - How did Adam game plan the 2022 Games?⁣
27:14 - How much did the strategy change while at the Games?⁣
29:28 - What were Adam's emotions after Event 1?⁣
35:20 - "I wanna win a workout"⁣
38:11 - What's worse to watch as a coach: wheelhouse or weakness workout?⁣
40:52 - Adam's thoughts on Deficit Strict HSPU standard⁣
44:01 - The emotions after the event win on "Echo Press"⁣
48:48 - Adam's goal for Alexis at the Games⁣
50:00 - Major training priorities for the 2023 CrossFit Season⁣
54:30 - Adam's thoughts on Boz's Games programming⁣
64:17 - Adam's favorite and least favorite Games Event⁣
73:17 - Rapid fire questions