How to support someone with anxiety.

How to support someone with anxiety.

Just like guilt and shame can often be used interchangeably we see fear and anxiety treated this way as well. The major difference is that fear is an intense biological response to actual/immediate danger while anxiety is having a fear response to something that may occur in the future or it could be said - it’s a reaction to our emotions not our environment. Today we are discussing anxiety. I’ve organized this episode into three major parts that I’m hoping will make sense together but if they don’t - I’m hoping we can roll with that anyway. Part one - the anxiety triad in the enneagram and how it shows up for each of those types, anxiety for each enneagram type and it’s relationship to social roles and finally how to respond to the anxiety of others. On Thursday we will hold an entire episode just on managing our own anxiety so don’t you worry! -- THANK YOU TO THIS WEEK'S PODCAST SPONSORS 20% off your first order of SEED synbiotic @ seed.com/egram $15 off your first PUBLIC GOODS ORDER ( with no minimum purchase ) at publicgoods.com/EGRAM or use code EGRAM at checkout. 50% off a premium account of ISSUU at ISSUU.com/podcast with promo code COFFEE. 25% off your first order at FUNCTION OF BEAUTY at FunctionofBeauty.com/EGRAM -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(817)

What to do when you don't want to settle and you don't want to quit. | Coffee Chats w/ SJ

What to do when you don't want to settle and you don't want to quit. | Coffee Chats w/ SJ

Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week!  -- ORDER MY NEW BOOK HERE: www.theenneagramletter...

29 Okt 202219min

A conversation about using the enneagram in the workplace with Connie Matisse of East Fork Pottery

A conversation about using the enneagram in the workplace with Connie Matisse of East Fork Pottery

Today’s episode is a bit different. It’s a joint conversation with Connie Matisse - CEO and co-founder of east fork pottery about using the enneagram at work and the importance of emotional intelligen...

28 Okt 202252min

Friendship & The Enneagram Type One

Friendship & The Enneagram Type One

Today I we are discussing friendship with an enneagram type one. Their strengths, blind spots, things not to take personally and type specific pairings! -- ORDER MY NEW BOOK HERE: www.theenneagramlet...

27 Okt 202233min

Can two people of the same enneagram type be in a relationship with each other? | Wednesday Q&A

Can two people of the same enneagram type be in a relationship with each other? | Wednesday Q&A

Today I am answering one of your questions texted into the podcast phone line about how dating someone with your same enneagram type. -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com THANK YO...

26 Okt 202213min

A conversation on friendship.

A conversation on friendship.

Today we are starting a new series on friendships. But first, a conversation around what it means to have a good friendship. -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com THANK YOU TO THIS ...

25 Okt 202210min

On Validating My Feelings | Coffee Chats w/ SJ

On Validating My Feelings | Coffee Chats w/ SJ

Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week!  -- ORDER MY NEW BOOK HERE: www.theenneagramletters....

24 Okt 202216min

Stop Being Yourself - an interview with Ronan Gallagher

Stop Being Yourself - an interview with Ronan Gallagher

Ronan Gallagher is a Corporate and Organizational Trainer in the areas of Negotiation and Leadership, a commercial contracts consultant lawyer and author of the book “stop being yourself” which you ma...

21 Okt 202239min

An Enneagram Subtype Refresh | What are subtypes in the enneagram?

An Enneagram Subtype Refresh | What are subtypes in the enneagram?

Today we are doing a subtype refresh. I wanted to go through this again because it’s been a minute since we’ve talked about it and It’s one of the most helpful things in the enneagram in my opinion an...

20 Okt 202240min

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