How to support someone with anxiety.

How to support someone with anxiety.

Just like guilt and shame can often be used interchangeably we see fear and anxiety treated this way as well. The major difference is that fear is an intense biological response to actual/immediate danger while anxiety is having a fear response to something that may occur in the future or it could be said - it’s a reaction to our emotions not our environment. Today we are discussing anxiety. I’ve organized this episode into three major parts that I’m hoping will make sense together but if they don’t - I’m hoping we can roll with that anyway. Part one - the anxiety triad in the enneagram and how it shows up for each of those types, anxiety for each enneagram type and it’s relationship to social roles and finally how to respond to the anxiety of others. On Thursday we will hold an entire episode just on managing our own anxiety so don’t you worry! -- THANK YOU TO THIS WEEK'S PODCAST SPONSORS 20% off your first order of SEED synbiotic @ seed.com/egram $15 off your first PUBLIC GOODS ORDER ( with no minimum purchase ) at publicgoods.com/EGRAM or use code EGRAM at checkout. 50% off a premium account of ISSUU at ISSUU.com/podcast with promo code COFFEE. 25% off your first order at FUNCTION OF BEAUTY at FunctionofBeauty.com/EGRAM -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(817)

Live Q&A | Answering your questions about the enneagram.

Live Q&A | Answering your questions about the enneagram.

Join me for a live recorded episode answering questions sent into me via Instagram! We cover things like: how different types work together, how we can tell which type we are, subtypes, how not to fee...

19 Okt 20221h 4min

The Enneagram Letters | A book reading with Sarajane Case

The Enneagram Letters | A book reading with Sarajane Case

Today I am doing a special book reading episode to celebrate that my book went is officially published today! Before we get into it - I’m not going to be selling the book to you the entire episode. It...

18 Okt 202235min

Karma | Coffee Chats w/ SJ

Karma | Coffee Chats w/ SJ

Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s ...

17 Okt 202235min

A conversation on transition with Shannon Schottler.

A conversation on transition with Shannon Schottler.

Today I am talking with Shannon Schottler. A professional coach specializing in life & career transitions--think those messy mucky middle times in life where you're wanting something different but may...

15 Okt 202248min

Question to ask yourself as an enneagram type one.

Question to ask yourself as an enneagram type one.

I am walking you through a guided journaling practice. So between each question I encourage you to pause the episode and journal on the questions or talk out loud to yourself in the car or even just t...

13 Okt 20229min

Why do I crave emotional mirroring as an enneagram four? | Wednesday Q&A

Why do I crave emotional mirroring as an enneagram four? | Wednesday Q&A

Today I am answering a question texted into the podcast phone line about emotional mirroring.  -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://...

12 Okt 202215min

Questions to ask yourself as an enneagram type two.

Questions to ask yourself as an enneagram type two.

I am walking you through a guided journaling practice. So between each question I encourage you to pause the episode and journal on the questions or talk out loud to yourself in the car or even just t...

11 Okt 20225min

My relationship to rituals and routines. | Coffee Chats w/ SJ

My relationship to rituals and routines. | Coffee Chats w/ SJ

Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s ...

10 Okt 202217min

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