How to support someone with anxiety.

How to support someone with anxiety.

Just like guilt and shame can often be used interchangeably we see fear and anxiety treated this way as well. The major difference is that fear is an intense biological response to actual/immediate danger while anxiety is having a fear response to something that may occur in the future or it could be said - it’s a reaction to our emotions not our environment. Today we are discussing anxiety. I’ve organized this episode into three major parts that I’m hoping will make sense together but if they don’t - I’m hoping we can roll with that anyway. Part one - the anxiety triad in the enneagram and how it shows up for each of those types, anxiety for each enneagram type and it’s relationship to social roles and finally how to respond to the anxiety of others. On Thursday we will hold an entire episode just on managing our own anxiety so don’t you worry! -- THANK YOU TO THIS WEEK'S PODCAST SPONSORS 20% off your first order of SEED synbiotic @ seed.com/egram $15 off your first PUBLIC GOODS ORDER ( with no minimum purchase ) at publicgoods.com/EGRAM or use code EGRAM at checkout. 50% off a premium account of ISSUU at ISSUU.com/podcast with promo code COFFEE. 25% off your first order at FUNCTION OF BEAUTY at FunctionofBeauty.com/EGRAM -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(817)

On Building Community with Natalie Franke ( enneagram type 3 )

On Building Community with Natalie Franke ( enneagram type 3 )

Today I am talking with Natalie Franke an author, community builder, neuroscience nerd and mama bear for small business. As one of the founders of the Rising Tide, the Chief Evangelist at HoneyBook, a...

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Questions to Ask Yourself as an Enneagram Type Three.

Questions to Ask Yourself as an Enneagram Type Three.

Today we are continuing our series on curiosity with yourself by exploring the part in each of us that relates to enneagram type three. -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Rede...

6 Okt 202210min

Work Life Balance Tips for Teachers | Wednesday Q&A

Work Life Balance Tips for Teachers | Wednesday Q&A

Today I am answering one of your questions texted into the podcast phone line about work life balance for teachers. -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bo...

5 Okt 202224min

Questions to ask yourself as an enneagram type four.

Questions to ask yourself as an enneagram type four.

Today we are continuing our series on curiosity with yourself by exploring the part in each of us that relates to enneagram type four. -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redee...

4 Okt 20226min

Leaning into discomfort. | Coffee Chats w/ SJ

Leaning into discomfort. | Coffee Chats w/ SJ

Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week!  -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramlett...

3 Okt 202217min

The stories we tell with Kate Baer ( enneagram 4 )

The stories we tell with Kate Baer ( enneagram 4 )

Today I am talking with Kate Baer a 2x New York Times bestselling author of What Kind Of Woman and I Hope This Finds You Well. Her work has also been published in The New Yorker, Literary Hub, Huffing...

30 Sep 202242min

Questions to Ask Yourself as an Enneagram Type Five.

Questions to Ask Yourself as an Enneagram Type Five.

Today we are continuing our series on curiosity with yourself by exploring the part in each of us that relates to enneagram type five. -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redee...

29 Sep 20228min

| Wednesday Q&A | How to support my partner who is an enneagram type 8 and myself as an enneagram type 9?

| Wednesday Q&A | How to support my partner who is an enneagram type 8 and myself as an enneagram type 9?

Today I am answering a question texted into the podcast phone line about supporting our type 9 and type 8 partners. -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bo...

28 Sep 202214min

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