How to support someone with anxiety.

How to support someone with anxiety.

Just like guilt and shame can often be used interchangeably we see fear and anxiety treated this way as well. The major difference is that fear is an intense biological response to actual/immediate danger while anxiety is having a fear response to something that may occur in the future or it could be said - it’s a reaction to our emotions not our environment. Today we are discussing anxiety. I’ve organized this episode into three major parts that I’m hoping will make sense together but if they don’t - I’m hoping we can roll with that anyway. Part one - the anxiety triad in the enneagram and how it shows up for each of those types, anxiety for each enneagram type and it’s relationship to social roles and finally how to respond to the anxiety of others. On Thursday we will hold an entire episode just on managing our own anxiety so don’t you worry! -- THANK YOU TO THIS WEEK'S PODCAST SPONSORS 20% off your first order of SEED synbiotic @ seed.com/egram $15 off your first PUBLIC GOODS ORDER ( with no minimum purchase ) at publicgoods.com/EGRAM or use code EGRAM at checkout. 50% off a premium account of ISSUU at ISSUU.com/podcast with promo code COFFEE. 25% off your first order at FUNCTION OF BEAUTY at FunctionofBeauty.com/EGRAM -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(817)

August Review & September Planning | Coffee Chats w/ SJ

August Review & September Planning | Coffee Chats w/ SJ

Today I am sharing a monthly recap episode with you - a behind the scenes look at what’s happened this month - how we’re feeling and what I’m hoping things will look like moving forward! Using the sev...

5 Sep 202219min

Live Book Reading | The Enneagram Letters

Live Book Reading | The Enneagram Letters

Join Sarajane for a live reading from her new book The Enneagram Letters. -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel....

2 Sep 202241min

Pleasure & Production for The Enneagram Type Nine

Pleasure & Production for The Enneagram Type Nine

Let’s talk about productivity and pleasure for the enneagram type nine.  If you haven’t already - I encourage you to listen to the intro episode where I talk about the importance of finding our rhythm...

1 Sep 202224min

Moving Through Anger & Frustration | Wednesday Q&A

Moving Through Anger & Frustration | Wednesday Q&A

Today I am answering one of your questions texted into the podcast phone line about anger as an enneagram 4. -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses h...

31 Aug 202217min

Pleasure & Production Type Eight

Pleasure & Production Type Eight

let’s talk about productivity and pleasure for the enneagram type eight.  If you haven’t already - I encourage you to listen to the intro episode where I talk about the importance of finding our rhyt...

30 Aug 202216min

Journaling through triggers | Coffee Chats w/ SJ

Journaling through triggers | Coffee Chats w/ SJ

Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s ...

29 Aug 202211min

Emotional Awareness as Leaders with Angie ( 7 ) and Mike ( 3 ) Lee

Emotional Awareness as Leaders with Angie ( 7 ) and Mike ( 3 ) Lee

Today we are speaking with Mike & Angie Lee - a brother/sister duo in business together!  Mike is a world-ranked professional boxer who has fought in some of the world’s most iconic arenas like Madiso...

26 Aug 202240min

Pleasure & Production for Enneagram Type Seven

Pleasure & Production for Enneagram Type Seven

Let’s talk about productivity and pleasure for the enneagram type seven.  If you haven’t already - I encourage you to listen to the intro episode where I talk about the importance of finding our rhyt...

25 Aug 202230min

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