How to support someone with anxiety.

How to support someone with anxiety.

Just like guilt and shame can often be used interchangeably we see fear and anxiety treated this way as well. The major difference is that fear is an intense biological response to actual/immediate danger while anxiety is having a fear response to something that may occur in the future or it could be said - it’s a reaction to our emotions not our environment. Today we are discussing anxiety. I’ve organized this episode into three major parts that I’m hoping will make sense together but if they don’t - I’m hoping we can roll with that anyway. Part one - the anxiety triad in the enneagram and how it shows up for each of those types, anxiety for each enneagram type and it’s relationship to social roles and finally how to respond to the anxiety of others. On Thursday we will hold an entire episode just on managing our own anxiety so don’t you worry! -- THANK YOU TO THIS WEEK'S PODCAST SPONSORS 20% off your first order of SEED synbiotic @ seed.com/egram $15 off your first PUBLIC GOODS ORDER ( with no minimum purchase ) at publicgoods.com/EGRAM or use code EGRAM at checkout. 50% off a premium account of ISSUU at ISSUU.com/podcast with promo code COFFEE. 25% off your first order at FUNCTION OF BEAUTY at FunctionofBeauty.com/EGRAM -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(817)

Questions to Ask Yourself as an Enneagram Type Nine.

Questions to Ask Yourself as an Enneagram Type Nine.

I wanted to do this series about questions to ask yourself as each enneagram type for a couple of reasons.  Because I thought it would be fun to do basically a guided journaling session together.  B...

15 Sep 20227min

How to Stop Self-Censoring as an Enneagram Type 9 | Wednesday Q&A

How to Stop Self-Censoring as an Enneagram Type 9 | Wednesday Q&A

Today I am answering a question texted into the podcast phone line about how to stop censoring ourselves. -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses her...

14 Sep 202219min

A Case for Meeting Yourself with Curiosity.

A Case for Meeting Yourself with Curiosity.

Today’s episode is really about laying the foundation for our next series. I want to convince you today that one of the best things you can offer yourself is a strong sense of curiosity. I’m going to ...

13 Sep 20229min

Saying more doesn't always mean saying EVERYTHING. | Coffee Chats w/ SJ

Saying more doesn't always mean saying EVERYTHING. | Coffee Chats w/ SJ

Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramlette...

10 Sep 20228min

Unblocking Our Flow with Latoya Dixon Smith

Unblocking Our Flow with Latoya Dixon Smith

Today I am talking with Latoya Dixon Smith a mechanical engineer turned boudoir photographer, certified sex doula, and international speaker based in Greenville, SC. Featured on HBO, she has also been...

9 Sep 202238min

Joy & Productivity | Live Q&A & Book Reading of The Enneagram Letters

Joy & Productivity | Live Q&A & Book Reading of The Enneagram Letters

Today we are closing out our series on productivity and pleasure with a live q&a and book reading. -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https...

8 Sep 202255min

Emotional Validation in Partnership & Resentment Toward Parents | Wednesday Q&A

Emotional Validation in Partnership & Resentment Toward Parents | Wednesday Q&A

Today I am answering a question called into the podcast phone line about emotional validation in partnership as well as resentment toward parents.  -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramlette...

7 Sep 202211min

This Enneagram 7s Top 10 Tips for Having More Fun!

This Enneagram 7s Top 10 Tips for Having More Fun!

This episode is partially as a way to round off our time together doing the production and pleasure series. If you haven’t already listened to the episodes on that I encourage you to check them out. T...

6 Sep 202223min

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