Listening to my Body | Coffee Chats w/ SJ

Listening to my Body | Coffee Chats w/ SJ

This week I’ve been working on listening to my body more. Really listening to the signals she sends me about whether she is hungry, tired, thirsty or even has to be. I’ve gone back and forth most of my life between a loving relationship to my body and one that treats myself more like a workhorse. It’s a major difference to say to myself, “you can go to the bathroom when we finish this task as a reward” and “You seem tired, we can lay down for a nap if you want.” Those things are so counter to each other and what feels intuitive like rest and eating when your hungry are not rewarded by our society so it feels anti-social to nurture ourselves. I want to say that again because it’s a shocking sentence if you really digest it. Intuitive things like eating and rest are not rewarded by our society so it feels anti-social to nurture ourselves. -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code COFFEE. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(817)

Valuing Our Differences w/ Gina & Josh Miyares

Valuing Our Differences w/ Gina & Josh Miyares

Today we are speaking with Gina & Josh Miyares -  Gina + Josh Miyares started making Tik Tok videos to fight boredom during the Pandemic. They share personal stories, insecurities, and humor to inspir...

12 Aug 202238min

Pleasure & Production for The Enneagram Type Three

Pleasure & Production for The Enneagram Type Three

Let’s talk about productivity and pleasure for the enneagram type three.  If you haven’t already - I encourage you to listen to the intro episode where I talk about the importance of finding our rhyth...

11 Aug 202223min

Introducing: Live Free Creative

Introducing: Live Free Creative

I would love to introduce you to “Live Free Creative,” a self-development podcast for creative and adventurous people. Tune in weekly to explore tools you can use to find the freedom to live the life ...

10 Aug 20228min

Mistyping Enneagram 3 & 8 | Wednesday Q&A

Mistyping Enneagram 3 & 8 | Wednesday Q&A

Traditionally when I’ve done mistyping episodes before it’s been a bit more of a production. I’ve set up two separate interviews with someone of each type to hear the difference in how they show up. I...

10 Aug 202211min

Pleasure & Production for The Enneagram Type 2

Pleasure & Production for The Enneagram Type 2

Let’s talk about productivity and pleasure for the enneagram type two.  If you haven’t already - I encourage you to listen to the intro episode where I talk about the importance of finding our rhythm...

9 Aug 202222min

Reconnecting with the present moment. | Coffee Chats w/ Sj

Reconnecting with the present moment. | Coffee Chats w/ Sj

Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s ...

8 Aug 202213min

Buddhist Principles and the Enneagram w/ Susan Piver

Buddhist Principles and the Enneagram w/ Susan Piver

oday we are speaking with Susan Piver the New York Times bestselling author of many books, including the award-winning "How Not to Be Afraid of Your Own Life", "The Wisdom of a Broken Heart", "Start H...

5 Aug 202237min

Production & Pleasure for Enneagram Type Ones

Production & Pleasure for Enneagram Type Ones

Today we are kicking off our series on producvitiy and pleasure with the enneagram type one. We discuss: five ways that type ones struggle with productivity 3 ways they may stand in the way of thei...

4 Aug 202216min

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