Listening to my Body | Coffee Chats w/ SJ

Listening to my Body | Coffee Chats w/ SJ

This week I’ve been working on listening to my body more. Really listening to the signals she sends me about whether she is hungry, tired, thirsty or even has to be. I’ve gone back and forth most of my life between a loving relationship to my body and one that treats myself more like a workhorse. It’s a major difference to say to myself, “you can go to the bathroom when we finish this task as a reward” and “You seem tired, we can lay down for a nap if you want.” Those things are so counter to each other and what feels intuitive like rest and eating when your hungry are not rewarded by our society so it feels anti-social to nurture ourselves. I want to say that again because it’s a shocking sentence if you really digest it. Intuitive things like eating and rest are not rewarded by our society so it feels anti-social to nurture ourselves. -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code COFFEE. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(817)

Meeting Goals with ADHD | Wednesday Q&A

Meeting Goals with ADHD | Wednesday Q&A

Today Sarajane is answering the question:  I'm pretty sure I'm a type 3 maybe self preservation but really struggle to accomplish my goals. How would you recommend self-gowth for type 3 who struggle w...

3 Aug 202214min

The Rhythm of Production and Pleasure | Series Intro

The Rhythm of Production and Pleasure | Series Intro

Let’s have conversation around productivity and pleasure. This marks the introduction to our new series around each enneagram types relationship to productivity and pleasure. How to increase productiv...

2 Aug 20226min

July Review | Coffee Chats w/ SJ

July Review | Coffee Chats w/ SJ

Today I am doing a monthly review episode. Today I am sharing a monthly recap episode with you - a behind the scenes look at what’s happened this month - how we’re feeling and what I’m hoping things w...

1 Aug 202221min

Let's talk about body image.

Let's talk about body image.

Hello friends! Happy Friday! I hope your week is treating you well! Today I am sharing the audio from an instagram live we did this week about body image. It’s a live q&a about how we experience our b...

29 Jul 202258min

Healing Through All Nine Enneagram Types

Healing Through All Nine Enneagram Types

As we discussed on Tuesday it’s my opinion that the magic of the enneagram really lies in our ability to operate out of all nine stances. Embracing that each type has strengths and tools that we can b...

28 Jul 202213min

Is it my ADHD or my Enneagram Type?

Is it my ADHD or my Enneagram Type?

Today I am answering a question called into the podcast phone line about ADHD and the enneagram.  -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Get started with Issuu today for FREE or if you sign up ...

27 Jul 20226min

We are not just one enneagram type.

We are not just one enneagram type.

Today we are going to discuss the concept that we are just one enneagram type and what that means for our personal growth journeys. -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Get started with Iss...

26 Jul 20227min

Updated thoughts on social media justice. | Coffee Chats w/ SJ

Updated thoughts on social media justice. | Coffee Chats w/ SJ

Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s ...

25 Jul 20229min

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