Listening to my Body | Coffee Chats w/ SJ

Listening to my Body | Coffee Chats w/ SJ

This week I’ve been working on listening to my body more. Really listening to the signals she sends me about whether she is hungry, tired, thirsty or even has to be. I’ve gone back and forth most of my life between a loving relationship to my body and one that treats myself more like a workhorse. It’s a major difference to say to myself, “you can go to the bathroom when we finish this task as a reward” and “You seem tired, we can lay down for a nap if you want.” Those things are so counter to each other and what feels intuitive like rest and eating when your hungry are not rewarded by our society so it feels anti-social to nurture ourselves. I want to say that again because it’s a shocking sentence if you really digest it. Intuitive things like eating and rest are not rewarded by our society so it feels anti-social to nurture ourselves. -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code COFFEE. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(817)

Enneagram Book Recommendations for Those Wanting to Learn the System.

Enneagram Book Recommendations for Those Wanting to Learn the System.

Today I am sharing five enneagram books to read if you’re wanting to get started.  -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Get started with Issuu today for FREE or if you sign up for a premium ...

23 Jul 20226min

Fixed vs. Growth Mindset by Enneagram Type

Fixed vs. Growth Mindset by Enneagram Type

On Tuesday we discussed what a fixed mindset is and how it can impact us. Today I wanted to talk about what having a fixed mindset around personal growth can look like by enneagram type. So often, peo...

21 Jul 202217min

How to maintain motivation as an enneagram 8 & how to help the type twos in your life set boundaries | Wednesday Q&A

How to maintain motivation as an enneagram 8 & how to help the type twos in your life set boundaries | Wednesday Q&A

Today I am answering a question texted into the podcast phone line about rest for type eights and how to support the twos in your life.  -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Get started with ...

20 Jul 20227min

What is a growth vs. fixed mindset?

What is a growth vs. fixed mindset?

In today's episode we discuss the difference between a growth and a fixed mindset. We will continue the conversation on Thursday with information on how this can impact our enneagram journey. -- THA...

19 Jul 20226min

The Summer of Pleasure | Coffee Chats with SJ

The Summer of Pleasure | Coffee Chats with SJ

Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s ...

18 Jul 20229min

The Enneagram Passions ( replay )

The Enneagram Passions ( replay )

In today's episode Sarajane explains what the passions are of the enneagram. -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Right now, when you go to heyfavor.com/EGRAM, Favor is offering a $10 donat...

15 Jul 202231min

The Enneagram Symbol Explained ( replay )

The Enneagram Symbol Explained ( replay )

In today's episode Sarajane breaks down the different elements of the enneagram symbol. -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Right now, when you go to heyfavor.com/EGRAM, Favor is offering ...

14 Jul 202217min

How to Find Your Enneagram Type

How to Find Your Enneagram Type

Have you ever wondered what the best online quiz is to find your enneagram type? Have you taken a quiz and still uncertain what your type may be. This is the episode for you! -- THANK YOU TO THIS WE...

13 Jul 202217min

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