Building trust with our bodies and the systems that'd prefer we didn't. | Coffee Chats w/ Sj

Building trust with our bodies and the systems that'd prefer we didn't. | Coffee Chats w/ Sj

This week I’ve been thinking about building a trusting relationship to our bodies. Trusting our bodies is an important aspect of self-care and overall well-being. Yet so many elements of society are training us to do the opposite: Diet culture and societal beauty standards. - A literal multi-billion dollar industry that profits off of your lack of self-trust. Our healthcare system - focuses so much on treating symptoms that we struggle to get diagnosed and healed. Purity culture - many of us are trained from a very young age to despise one of the most elemental things about being a person and having a body. Overall, these factors can contribute to a culture that promotes external ideals and messages about the body, rather than trusting our own bodies and intuition. When in reality - our bodies are incredibly complex and sophisticated machines that are capable of sending us signals and feedback about what they need. -- Thank you to this week’s podcast sponsor: Make meal planning easier than ever with PrepDish! BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(817)

How I set holistic goals.

How I set holistic goals.

In today's episode, Sarajane discusses how she sets holistic goals. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making...

30 Jul 202116min

The Lines of The Enneagram Explained

The Lines of The Enneagram Explained

In today's episode, Sarajane opens up a series specifically on the lines of stress and rest in the enneagram. Learn more about your ad choices. Visit megaphone.fm/adchoices

29 Jul 202115min

Q&A Wednesday | Type 5 & 8 Relationships and more.

Q&A Wednesday | Type 5 & 8 Relationships and more.

In today's Q&A Episode, Sarajane answers three listener questions covering the relationship between type 5 & 8, how two nine’s look so different, and how to write a type 5 main character. Call/text yo...

28 Jul 202112min

Our Enneagram Type & Joy

Our Enneagram Type & Joy

In today's episode, Sarajane is discussing joy and how your enneagram type may interact with it and tips for not limiting it. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my b...

27 Jul 202125min

Seeking Happiness - Stories of an Enneagram 7

Seeking Happiness - Stories of an Enneagram 7

In today's episode, Sarajane shares an essay she wrote on happiness. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in maki...

26 Jul 20218min

How I read a book a day.

How I read a book a day.

In today's episode, Sarajane talks about her project to inject motivated reading time into her daily routine. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehon...

23 Jul 202118min

Levels of Health for Type 9

Levels of Health for Type 9

In today's episode, Sarajane dives into the levels of health for type 9! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making t...

22 Jul 202111min

Wednesday Q&A- Two Deep Dive

Wednesday Q&A- Two Deep Dive

In today's Q&A Episode, Sarajane answers two listener questions about being a two and the term 'action repressed'! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.t...

21 Jul 202111min

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