Building trust with our bodies and the systems that'd prefer we didn't. | Coffee Chats w/ Sj

Building trust with our bodies and the systems that'd prefer we didn't. | Coffee Chats w/ Sj

This week I’ve been thinking about building a trusting relationship to our bodies. Trusting our bodies is an important aspect of self-care and overall well-being. Yet so many elements of society are training us to do the opposite: Diet culture and societal beauty standards. - A literal multi-billion dollar industry that profits off of your lack of self-trust. Our healthcare system - focuses so much on treating symptoms that we struggle to get diagnosed and healed. Purity culture - many of us are trained from a very young age to despise one of the most elemental things about being a person and having a body. Overall, these factors can contribute to a culture that promotes external ideals and messages about the body, rather than trusting our own bodies and intuition. When in reality - our bodies are incredibly complex and sophisticated machines that are capable of sending us signals and feedback about what they need. -- Thank you to this week’s podcast sponsor: Make meal planning easier than ever with PrepDish! BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(817)

My Candid Thoughts on the Enneagram & Social Media.

My Candid Thoughts on the Enneagram & Social Media.

In today's episode, Sarajane explores the sometimes contradictory relationship between deep Enneagram work and social media. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my boo...

20 Jul 202140min

What to Do When Self-help Makes You Feel Worse!

What to Do When Self-help Makes You Feel Worse!

In today's episode, Sarajane shares some thoughts on the internal conflicts that can arise as we examine our deepest selves! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my boo...

19 Jul 20218min

Comparing My Enneagram Type to My Astrology Chart.

Comparing My Enneagram Type to My Astrology Chart.

In today's episode, Sarajane looks at her astrology chart and compares it to her Enneagram type. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram....

16 Jul 202143min

Levels of Health for Type 8

Levels of Health for Type 8

In today's episode, Sarajane dives into the levels of health for type 8! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making t...

15 Jul 202116min

Wednesday Q&A- How to Best Love my Four

Wednesday Q&A- How to Best Love my Four

In today's Wednesday Q&A, Sarajane answers listener questions about loving the four in your life and finding your own Enneagram number. Call/text your enneagram questions to (828) 338-9127 Grab a cop...

14 Jul 202127min

Why & How I Check-in With Myself.

Why & How I Check-in With Myself.

In today's episode, Sarajane discusses a few of the insights that she gleaned from her sabbatical and talks productivity tips! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my b...

13 Jul 202118min

Sabbatical Recap

Sabbatical Recap

In today's episode, Sarajane dives into what Sabbatical was like for her and how it worked! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com ...

12 Jul 202126min

 Behind the Curtain Q&A- Get to Know Me

Behind the Curtain Q&A- Get to Know Me

In Today's Q&A episode, Sarajane shares stories and answers listener questions about her life. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.co...

9 Jul 202129min

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