Building trust with our bodies and the systems that'd prefer we didn't. | Coffee Chats w/ Sj

Building trust with our bodies and the systems that'd prefer we didn't. | Coffee Chats w/ Sj

This week I’ve been thinking about building a trusting relationship to our bodies. Trusting our bodies is an important aspect of self-care and overall well-being. Yet so many elements of society are training us to do the opposite: Diet culture and societal beauty standards. - A literal multi-billion dollar industry that profits off of your lack of self-trust. Our healthcare system - focuses so much on treating symptoms that we struggle to get diagnosed and healed. Purity culture - many of us are trained from a very young age to despise one of the most elemental things about being a person and having a body. Overall, these factors can contribute to a culture that promotes external ideals and messages about the body, rather than trusting our own bodies and intuition. When in reality - our bodies are incredibly complex and sophisticated machines that are capable of sending us signals and feedback about what they need. -- Thank you to this week’s podcast sponsor: Make meal planning easier than ever with PrepDish! BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(817)

Levels of Health for Type 7

Levels of Health for Type 7

In today's episode, Sarajane talks about the way the health path can look for type seven! Join the IEA Conference here with code: DISCOVERY6 https://www.internationalenneagram.org/iea-global-conferen...

8 Jul 202119min

Comparing Human Design to my Enneagram Type

Comparing Human Design to my Enneagram Type

In today's episode, Sarajane explores the personality profile Human Design, and compares it to the Enneagram using her type as an example. jesfields.com/lovenotes Call/text your enneagram questions ...

2 Jul 202131min

Levels of Health for Type 6

Levels of Health for Type 6

In today's episode, Sarajane talks about the way the health path can look for type six! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join...

1 Jul 202115min

Levels of Health for Type 5

Levels of Health for Type 5

In today's episode, Sarajane talks about the way the health path can look for type five! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Joi...

25 Jun 202115min

Levels of Health for Type 4

Levels of Health for Type 4

In today's episode, Sarajane talks about the way the health path can look for type four! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Joi...

24 Jun 202116min

Wednesday Q&A- Misidentifying types 4 & 6

Wednesday Q&A- Misidentifying types 4 & 6

In today's Q&A Episode, Sarajane responds to a listener's question about the differences between types 4 and 6. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.theh...

23 Jun 202125min

Unleashing Your Power  with Majo Molfino

Unleashing Your Power with Majo Molfino

In today's episode, Sarajane sits down with Majo Molfino to discuss the ways in which Enneagram can be used as a lens to understand the expectations of women in society. Find Majo's book here: https:/...

18 Jun 202139min

Levels of Health for Type 3

Levels of Health for Type 3

In today's episode, Sarajane talks about the way the health path can look for type three! Call/text your enneagram questions to (828) 338-9127 Lovevery.com/EGRAM for Free Shipping! AthenaClub.com pro...

17 Jun 202116min

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