What to do when we struggle to maintain routine?

What to do when we struggle to maintain routine?

In this episode of the podcast "Enneagram and Coffee," host Sarajane Case discusses the importance of building routines and rituals. She shares her own experience with trying to establish a routine for painting and offers practical tips for creating and maintaining routines. She emphasizes setting clear goals, starting small, and being gentle with oneself when routines are missed. The episode also features a guest speaker who emphasizes the importance of self-kindness and patience when building routines. The episode concludes with an invitation for listeners to send in questions for the next episode and a preview of upcoming content. -- Thank you to this week's podcast sponsor: Find your forever pieces at jenniekayne.com Our listeners get 15% off your first order when you use code EGRAM at checkout. Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(817)

Dancing through a Pandemic with Jedidiah Jenkins ( type 7 )

Dancing through a Pandemic with Jedidiah Jenkins ( type 7 )

In today's episode Sarajane sits down with NYT bestselling author Jedidiah Jenkins to talk about the joys and frustrations of being an enneagram type 7 during a worldwide pandemic. Check out Jedidiah’...

12 Feb 202140min

The Enneagram Symbol Explained

The Enneagram Symbol Explained

In today's episode Sarajane is breaking down the three major elements of the enneagram symbol and what they represent.  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at w...

11 Feb 202115min

Q&A Wednesday - Can 7s be introverted? Connection tips for 4s and 9s.

Q&A Wednesday - Can 7s be introverted? Connection tips for 4s and 9s.

It’s q&a Wednesday which means Sarajane is answering your questions! Today she's answering a few questions that were texted in covering things like the stress and rest lines, can 7s be introverted, ho...

10 Feb 202121min

Practical Tips for Building Confidence

Practical Tips for Building Confidence

In today's episode Sarajane shares 6 practical tips for building more self-confidence.  ___    Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com...

9 Feb 202120min

What is Confidence Really?

What is Confidence Really?

In today's episode Sarajane is diving into what confidence is and what it isn't.  Call/text your enneagram questions to (828) 338-9127   Grab a copy of my book at www.thehonestenneagram.com   Join us ...

8 Feb 202123min

When everything can be improved with Maliquea Starnes | Type 1

When everything can be improved with Maliquea Starnes | Type 1

In today's episode Sarajane talks with certified life and success coach Maliquea Starnes about life and lessons of an Enneagram Type 1.  Connect with Maliquea:  on instagram - https://www.instagram.co...

5 Feb 202145min

Subtypes of Type 7

Subtypes of Type 7

In today's episode Sarajane is discussing the three distinct subtypes of Enneagram Type 7. Sarajane references the work of Beatrice Chestnut for this episode and could not recommend her book enough - ...

4 Feb 202115min

Q&A Wednesday - Am I a type 2 or 7?

Q&A Wednesday - Am I a type 2 or 7?

In today's episode Sarajane is discussing the reasons that we may feel connected to both type 7 & type 2 as well as tips for telling the difference between the two.  ___    Call/text your enneagram qu...

3 Feb 202111min

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