What to do when we struggle to maintain routine?

What to do when we struggle to maintain routine?

In this episode of the podcast "Enneagram and Coffee," host Sarajane Case discusses the importance of building routines and rituals. She shares her own experience with trying to establish a routine for painting and offers practical tips for creating and maintaining routines. She emphasizes setting clear goals, starting small, and being gentle with oneself when routines are missed. The episode also features a guest speaker who emphasizes the importance of self-kindness and patience when building routines. The episode concludes with an invitation for listeners to send in questions for the next episode and a preview of upcoming content. -- Thank you to this week's podcast sponsor: Find your forever pieces at jenniekayne.com Our listeners get 15% off your first order when you use code EGRAM at checkout. Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(817)

Grief by Enneagram Type

Grief by Enneagram Type

In today's episode Sarajane talks through navigating grief by each Enneagram type with tips for how you can engage grief as your type as well as tips for supporting those you love using their enneagra...

2 Feb 202130min

5 Lessons I Learned Through Grief.

5 Lessons I Learned Through Grief.

In today's episode we are beginning a series on grief. Today Sarajane is sharing the five lessons she learned from her process accepting and navigating grief.  Book mentioned in today's episode: htt...

1 Feb 202125min

Waiting for my time to talk with Eric Campbell | Type 9

Waiting for my time to talk with Eric Campbell | Type 9

In today’s episode Sarajane is interviewing dear friend, future bravo star and type 9 Eric Campbell.    Connect with Eric:    On Instagram - https://www.instagram.com/itsmeericc/   Today’s sponsors - ...

29 Jan 202158min

Behind the Curtain - cancel culture, the birthday big sad & the future of enneagram and coffee

Behind the Curtain - cancel culture, the birthday big sad & the future of enneagram and coffee

In today's episode Sarajane discusses the birthday blues, the future of enneagram & coffee, what it feels like to be called out online and her unfiltered thoughts on cancel culture as well as the conc...

28 Jan 202119min

Q&A Wednesday - Wings, boundaries and resentment

Q&A Wednesday - Wings, boundaries and resentment

In today's episode Sarajane answers questions that have come in through text message on topics ranging from wings, boundaries, enneagram 1s, resentment and more.  Call/text your enneagram questions to...

27 Jan 202120min

Celebration by Enneagram Type

Celebration by Enneagram Type

In today's episode Sarajane walks through each enneagram type and what complications around celebration could arise for each.  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my bo...

26 Jan 202117min

A Case for Celebration

A Case for Celebration

In today's episode Sarajane makes the case that you should and can be celebrating all of the small things throughout your day.  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my b...

25 Jan 20216min

Scheduling Your Life Around Joy with Christa Nutor | Type 3

Scheduling Your Life Around Joy with Christa Nutor | Type 3

In today's episode Sarajane talks with writer and podcaster Christa Nutor all about being an enneagram type 3 and how to schedule your life around joy. Stay in touch with Christa:  Instagram: https:...

22 Jan 202145min

Populært innen Business og økonomi

stopp-verden
dine-penger-pengeradet
lydartikler-fra-aftenposten
e24-podden
rss-penger-polser-og-politikk
rss-borsmorgen-okonominyhetene
utbytte
pengepodden-2
finansredaksjonen
pengesnakk
morgenkaffen-med-finansavisen
tid-er-penger-en-podcast-med-peter-warren
rss-sunn-okonomi
livet-pa-veien-med-jan-erik-larssen
okonomiamatorene
liberal-halvtime
lederpodden
rss-markedspuls-2
rss-impressions-2
rss-investering-gjort-enkelt