#92 The Truth About Runner's Knee (plus Mizuno Wave Horizon 6 Review)
Runner's Knee (also known as patellofemoral pain syndrome) is one of the most common running injuries among new runners. It's so prevalent, yet so misunderstood. In this episode, Nate & Matt take a de...
15 Jun 20221h 12min
#91 Common Running Form Mistakes and a Look at New Balance's Streakfly/Takumi Sen Competitor
Runners are constantly looking to refine and improve their form. Today, Nate, Matt, DJ, and Andrea give you some advice on how to avoid common running form mistakes. You'll learn about the role of hip...
8 Jun 20221h 17min
#90 Strength Training 101 for Runners and a Look at Topo’s New PEBAX Powered Trainer
Our very own Dr. David Salas is a certified strength & conditioning specialist (CSCS). In today's episode DJ & Nate give runners a host of information about the benefit of strength training for runnre...
1 Jun 20221h 9min
#89 Flexible vs. Rigid Forefoots with Kofuzi!
Matt and DJ are joined by a very special guest, Michael Ko (aka Kofuzi)! Kofuzi tells us about his background and the growth of his YouTube channel. They take a look at his journey to 100,000 subscrib...
25 Mai 20221h 14min
#88 The Value of Full Body Running Evaluations, and a Review of the ASICS Glideride 3
Nate, DJ, and Matt explore the value of getting a full body running evaluation from a clinician. They explain how they go about evaluating runners in their own practices at physical therapists. They a...
18 Mai 20221h 17min
#87 Does Every Shoe Need a Plate? Discussing the Biggest Midsole Trends Right Now
Nate, DJ, and Matt take a look at all the current trends in shoe midsole designs. Do new generation foams really help performance? Are softer shoes better? Do rockers, guidance lines, and higher stack...
11 Mai 20221h 25min
#86 Stability vs. Support: How Do We Know What Runners Need? (ft. Dr. Matt Trudeau from Brooks Running)
Nate, DJ, and Matt are joined today by a very special guest, Dr. Matt Trudeau of Brooks Running. Matt gives us insights into shoe research and development at Brooks. He also explains Brooks' unique ta...
4 Mai 20221h 15min
#85 All About Trail Shoes
Matt & David take a deep dive into trail shoes today. They take a look at different types of trail shoe offerings (hybrid, racing, technical, etc.), different types of terrain, and more. They also exp...
27 Apr 20221h 1min
