Why do we push ourselves to be perfect? With Thomas Curran, PhD

Why do we push ourselves to be perfect? With Thomas Curran, PhD

In job interviews and in life, perfectionism is often seen as a selling point – an asset disguised as a flaw. But as psychologists have found rising rates of perfectionism in the United States and around the world in recent decades, they’ve begun to recognize the toll that the drive to be perfect can take on people’s mental health and well-being. Thomas Curran, PhD, author of “The Perfection Trap: Embracing the Power of Good Enough,” talks about different types of perfectionism, why more and more of us feel the need to push ourselves to perfection, and what can we do – as individuals, as parents and as a society – to recognize that often, ‘good’ is good enough. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(422)

Encore - Why you should take a vacation—and how to get the most out of it, with Jessica de Bloom, PhD, and Sarah Pressman, PhD

Encore - Why you should take a vacation—and how to get the most out of it, with Jessica de Bloom, PhD, and Sarah Pressman, PhD

Whether your idea of the perfect vacation involves the beach, exploring a city, or just relaxing at home, you probably look forward to your time off all year. Sarah Pressman, PhD, of the University of...

7 Aug 202438min

Encore - What is it like to be face blind? With Joe DeGutis, PhD, and Sadie Dingfelder

Encore - What is it like to be face blind? With Joe DeGutis, PhD, and Sadie Dingfelder

After a lifetime of thinking that she was just a little bit bad at remembering people, Sadie Dingfelder learned that she had prosopagnosia, a disorder more colloquially known as face blindness. Harvar...

31 Jul 202443min

Inside the mind of an octopus, with Jennifer Mather, PhD

Inside the mind of an octopus, with Jennifer Mather, PhD

Octopuses haven’t shared a common ancestor with humans in at least 600 million years. But somehow, separately, these invertebrates evolved remarkable problem-solving abilities, curiosity and intellige...

24 Jul 202436min

Why psychological safety matters in a changing workplace, with Dennis Stolle, PhD

Why psychological safety matters in a changing workplace, with Dennis Stolle, PhD

APA’s 2024 Work in America survey found that younger workers are more likely than older workers to feel stressed, lonely and undervalued at work. Dennis Stolle, PhD, senior director of APA’s office of...

17 Jul 202429min

The future of brain-computer interfaces, with Nicholas Hatsopoulos, PhD

The future of brain-computer interfaces, with Nicholas Hatsopoulos, PhD

A few decades ago, the idea of being able to interact directly with a computer using only your thoughts would have sounded like science fiction. But today researchers and companies are testing brain-c...

10 Jul 202427min

How to use psychology to write a best seller, with Jennifer Lynn Barnes, PhD

How to use psychology to write a best seller, with Jennifer Lynn Barnes, PhD

From getting lost in a novel to binge-watching a favorite TV show, we humans spend a lot of time in fictional worlds. Jennifer Lynn Barnes, PhD, a psychologist and novelist, talks about why we’re draw...

3 Jul 202450min

How noise pollution harms our health, with Arline Bronzaft, PhD

How noise pollution harms our health, with Arline Bronzaft, PhD

From roaring leaf blowers to screeching trains, the world is full of unwelcome noise – and researchers have found that noisy environments can take a real toll on people’s mental and physical health. A...

26 Jun 202438min

Mental health in a warming world, with Kim Meidenbauer, PhD, and Amruta Nori-Sarma, PhD

Mental health in a warming world, with Kim Meidenbauer, PhD, and Amruta Nori-Sarma, PhD

Last year -- 2023 -- was the world’s warmest on record, and 2024 could bring another record-shattering summer. Psychologist Kim Meidenbauer, PhD, and public health researcher Amruta Nori-Sarma, PhD, d...

19 Jun 202441min

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