Why do we push ourselves to be perfect? With Thomas Curran, PhD

Why do we push ourselves to be perfect? With Thomas Curran, PhD

In job interviews and in life, perfectionism is often seen as a selling point – an asset disguised as a flaw. But as psychologists have found rising rates of perfectionism in the United States and around the world in recent decades, they’ve begun to recognize the toll that the drive to be perfect can take on people’s mental health and well-being. Thomas Curran, PhD, author of “The Perfection Trap: Embracing the Power of Good Enough,” talks about different types of perfectionism, why more and more of us feel the need to push ourselves to perfection, and what can we do – as individuals, as parents and as a society – to recognize that often, ‘good’ is good enough. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(422)

How to stop mass shootings, with Jillian Peterson, PhD

How to stop mass shootings, with Jillian Peterson, PhD

Americans have become accustomed to tragic headlines of mass shootings in schools, grocery stores and other public places – these shootings still shock, but they no longer surprise. Jillian Peterson, ...

5 Okt 202234min

The psychology of political messaging, with Drew Westen, PhD

The psychology of political messaging, with Drew Westen, PhD

Psychologists’ research has found that it’s not the nuances of policy debates that drive voter behavior but instead how voters feel about candidates and political parties -- and whom they trust to sha...

28 Sep 202242min

Reading minds using brain scans, with Kenneth Norman, PhD

Reading minds using brain scans, with Kenneth Norman, PhD

The idea of a machine that can read your thoughts sounds more like science fiction than actual science. But in recent years, it’s come closer to reality. Kenneth Norman, PhD, of Princeton University, ...

21 Sep 202241min

How the need to belong drives human behavior, with Geoffrey L. Cohen, PhD

How the need to belong drives human behavior, with Geoffrey L. Cohen, PhD

The desire to belong is a fundamental part of human nature. Geoffrey Cohen, PhD, of Stanford University, talks about how feeling like an outsider can harm us; why threats to belonging drive problems a...

14 Sep 202233min

How to spend your time more wisely, with Cassie Holmes, PhD

How to spend your time more wisely, with Cassie Holmes, PhD

When you feel time-poor, endless hours of free time might sound like the ultimate luxury. But psychologists’ research suggests that it’s not simply the amount of time that you have, but how you spend ...

7 Sep 202241min

How job loss and economic stress affect workers and their families, with Anna Gassman-Pines, PhD

How job loss and economic stress affect workers and their families, with Anna Gassman-Pines, PhD

For many Americans, the past two-and-a-half years have been a time of economic turmoil. Anna Gassman-Pines, PhD, of Duke University, talks about how job loss, unstable work schedules and other hardshi...

31 Aug 202230min

Understanding the teenage brain, with Eva Telzer, PhD

Understanding the teenage brain, with Eva Telzer, PhD

There’s a common stereotype is that teenagers’ brains are immature and underdeveloped, and that teens are “hard-wired” to take unwise risks and cave to peer pressure. But psychologists’ research sugge...

24 Aug 202231min

Can you be addicted to food? With Ashley Gearhardt, PhD

Can you be addicted to food? With Ashley Gearhardt, PhD

We live in a nation awash with cheap, easy-to-get calories, mostly from highly processed convenience foods. Now, some researchers argue that these foods may actually be addictive – just like cigarette...

17 Aug 202238min

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