Is Japanese Walking Better Than Regular Walking?
Japanese walking! What is it, exactly?Is interval walking training really better than regular walking?What does the research tell us about its benefits, and how much of the social media hype is justif...
30 Okt 32min
Plantar Fasciitis: An Issue of Overuse, Underuse or Age?
Plantar fasciitis! What is it, exactly?How can a problem in such a small area of the body have such a big impact on the entire body?How can exercise fix the issue if moving hurts?What if plantar fasci...
20 Okt 54min
Frozen Shoulder: What Is It Exactly, and How Can Exercises Help When Movement is Painful?
Frozen shoulder (also known as adhesive capsulitis) can cause pain, stiffness and a significant loss of shoulder range of motion. In this episode, biomechanist Katy Bowman and biologist Dr Jeannette L...
30 Sep 55min
Don’t Let Your Office Job Keep You From Moving
You hear the Move Your DNA message: you need more movement spread throughout your day, not just more exercise. But how is that possible if you work a conventional 9–5 office job?Join biomechanist Katy...
23 Sep 1h 13min
Use Your Eyes and Ears to Improve the Way You Move
Movement isn't just about muscles and joints. It's also about how our bodies are taking in, interpreting and responding to the world around us.Katy Bowman and Dr. Jeannette Loram discuss how listening...
31 Aug 1h 17min
Raising Dynamic Kids: Monkey Bars, Fidget Seats & Phone Boundaries
Katy talks to kids raised in a dynamic, "low-furniture" home that swapped conventional couches for indoor monkey bars and balance toys. How did it go?Katy and Jeannette also talk about raising dynamic...
18 Aug 1h 9min
The Shape of Cycling — and How to Balance It
Cycling is fantastic for cardiovascular fitness, endurance, and getting around—but what happens when it becomes your main form of movement? In this episode, Katy Bowman and Dr. Jeannette Loram explore...
22 Jul 1h 6min
One Step at a Time: Movement Mantras for Better Walks
What if one simple cue could change the way you walk? In this episode, Katy introduces movement mantras—easy-to-remember prompts that help you improve your gait one step at a time. Learn how small cha...
8 Jul 55min
