Repairing the Damage from Stress with Dr. Stephanie Zgraggen

Dr. Stephanie Zgraggen - a chiropractor and certified clinical nutritionist, is the director of Lime and Lotus Healing Arts Center in Charleston, South Carolina.

She is also an author and leading expert in women’s hormones and health. Her private practice is centered on functional endocrinology, lifestyle modification and whole food supplementation. Her expertise includes functionally evaluating thyroid, adrenals, male and female hormone imbalances, and digestion.

In this interview:

• She discusses the different types of stress such as physical, emotional, biochemical and external stresses.
• She explains how stress effects our body.
• She discusses the role of our adrenal gland and the symptoms of when they fail.
• She encourages women to stop using age as an excuse of not feeling your optimum health - we should feel good at any age.
• She shares some great tips on how you can help your adrenal glands with diet and how getting your adrenal health back can completely change your life.
• She discusses how she helps women repair and heal their bodes so that it works on its own.
• She discusses the importance of finding the right practitioner that will listen and provide the right tools and who can work with you.

Enjoy Dr. Stephanie’s Free Gift,

Detox Your Morning Routine - Your Quick Start Guide to Balancing Your Hormones Naturally.

Dr Stephanie Zgraggen brings over 17 years of clinical experience working with women to give you the goods on what you can be doing this morning to start balancing your hormones naturally! In her E-book, she covers effective and actionable steps that you can easily add into your morning routine to help your body detox more efficiently and increase your energy. It also includes a toxicity quiz, detox quick tips and a shopping guide. Your hormones will definitely thank you for this one!

(Retail value - $20)

https://drzgraggen.com/morning-detox-sign-up/

To contact her:

Website: www.DrZgraggen.com
Email: Stephanie@DrZgraggen.com

Where can people find you on social media?

Facebook: https://www.facebook.com/drzgraggen
Instagram: https://www.instagram.com/Drzgraggen/
Tik Tok: https://www.tiktok.com/@drzgraggen
Twitter: https://twitter.com/drzgraggen
YouTube: https://www.youtube.com/user/DrZgraggen
LinkedIn: https://www.linkedin.com/in/Drzgraggen/

Are You Looking for Real Stress Relief? Come Take a Look

I've got everything you need in one place: new podcast episodes, quick stress relief practices, and free resources to help you exhale, no matter what kind of day you're having. Check the link below and take a look around.

https://therelaxationlounge.info/start-here

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.