Why Smart Leaders Put Mental Health First with Stephanie Kunkel
Is burnout the hidden cost of your success? In this episode, explore why true leadership starts with your own mental well-being. Learn how to spot early burnout, silence negative self-talk, and protec...
22 Sep 21min
Reignite Your Spark: Starting Your Next Chapter with Anne Paphitis
Feeling stuck or overwhelmed and wondering if it's too late to start over? In this episode, I sit down with resilience coach Anne Paphitis to talk about reinventing your life at any age, letting go of...
15 Sep 28min
How Knitting Can Help You Manage Stress and Anxiety with Alice O'Connell
Two sticks. Some yarn. A whole lot of calm. This episode shows how a simple, repetitive craft can quiet a busy mind, steady a racing nervous system, and become a steady anchor through life's hardest m...
8 Sep 23min
The Power of Fascia: Unlock a Happier You with Sytera Field
Your body is holding onto more stress than you realize, and fascia might be the missing piece to finally letting it go. In this episode, Sytera Field breaks down what fascia is, why it matters, and si...
1 Sep 26min
Are You Burned Out or Just Mineral Deficient? with Dori Martin
Think you're just tired? Dori Martin shares that it might actually be a mineral deficiency driving your burnout, brain fog, and midlife exhaustion. Dori Martin is a functional health practitioner who ...
25 Aug 31min
Teaching Your Nervous System It's Safe to Slow Down with Rochelle Walsh
Rochelle Walsh is the founder of Joyful & Present and a licensed clinical social worker with over 25 years in the therapy room. She helps high-achieving women move out of chronic stress and burnout — ...
18 Aug 26min
Is Your Mindfulness Practice Actually Working? with Denise Dempsey
Denise Dempsey, a Clinical hypnotherapist and Mindfulness-Based Stress Reduction teacher. She's spent decades teaching people how to stay clear and grounded under real pressure. She’s also the author ...
11 Aug 27min
Building a Life That Feels Like You: Trusting Your Intuition with Aude Furman
Aude Firmin is an internationally recognised Intuitive Business Coach, Spiritual Life Coach, Reiki Master, and Psychic Medium whose work brings together two parts of her life that once felt difficult ...
5 Aug 23min
