Is Your Mindfulness Practice Actually Working? with Denise Dempsey
Denise Dempsey, a Clinical hypnotherapist and Mindfulness-Based Stress Reduction teacher. She's spent decades teaching people how to stay clear and grounded under real pressure. She’s also the author ...
11 Aug 27min
Building a Life That Feels Like You: Trusting Your Intuition with Aude Firmin
Aude Firmin is an internationally recognised Intuitive Business Coach, Spiritual Life Coach, Reiki Master, and Psychic Medium whose work brings together two parts of her life that once felt difficult ...
5 Aug 23min
Finding Your Inner Peace with Terri Kozlowski
Have you ever felt like you're running on empty but you just keep going anyway? That was Terri Kozlowski's whole life, until it wasn't. In this episode, Terri opens up about surviving deep childhood t...
28 Jul 24min
Stress, Gut Health and Hormones with Cindy Dupuie
Bloated, tired, and wondering what happened to your gut? You are not alone, friend. Cindy Dupuie joins us to talk about the real connection between stress, hormones, and digestion, plus simple steps y...
21 Jul 35min
Retraining Your Nervous System With Sound with Craig Goldberg
Ever wonder if there's a shortcut to feeling truly rested, one that doesn't take hours you don't have? Denise sits down with Craig Goldberg, a vibroacoustic therapy expert, to talk about how sound and...
14 Jul 18min
Why Procrastination Isn't Your Enemy with Sarah Laverty
Struggling with procrastination? What if your procrastination isn't your enemy, but a message trying to reach you? In this episode, Denise talks with embodiment coach Sarah Laverty about how listening...
7 Jul 21min
The Truth About Breast Cancer Screening with Lynn Fraley
What if everything you have been told about breast health is wrong? Lynn Fraley, a nurse with a doctoral degree in public health from Berkeley, is pulling back the curtain on the mammogram (breast can...
30 Jun 22min
Six Minutes of Reading Does More Than You Think with Stephanie Affinito
What if six minutes with a good book could actually calm your nervous system? Spoiler: it can, and the research proves it. Stephanie Affinito shares with us why reading and writing are two of the most...
23 Jun 26min
