Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman13 Nov 2021

Implementing Relaxation Techniques into Your Life!

In this episode, I'm going to share 3 tips on how to integrate relaxation practices into your life to help your reduce stress, overwhelm and create a happier lifestyle.

1 - Morning Routine/Practice

Before jumping into a busy day, take a few minutes to yourself to create a positive start.

Starting your day with your phone, emails, texts etc., can create a negative vibe before your day even starts.

Your morning routine can be a few simple practices, it does not have to be long. For instance, a 10 minute meditation and a quick journal exercise could create that positive vibe to start your day.

2 - Chunking things down

Take your bigger projects and create bite sized pieces. Once you finish a bite size piece, take some time (yes a break) to practice a relaxation technique. This will help you rejuvenate, refocus and relax.

3 - Take a break

If you start feeling stress, overwhelm or burnout - it is your body /mind telling you to slow down. Taking a 15-20 minute break can help you refocus and rejuvenate.

Are You Looking for Real Stress Relief? Come Take a Look

I've got everything you need in one place: new podcast episodes, quick stress relief practices, and free resources to help you exhale, no matter what kind of day you're having. Check the link below and take a look around.

https://therelaxationlounge.info/start-here

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

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