Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman4 Nov 2022

Moving forward from Trauma with Vanja Beric

Coming from a war torn country as a refugee to Australia at 11 years old, she has experienced hardship, abuse and had very limiting beliefs.

She is now a counselor who helps others build on their own self belief. She is an entrepreneur who wants to empower women that no matter what your past is, you get to choose your future. Her philosophy is understating yourself and healing your wounds will give you a deep freedom, love and abundance you never knew possible.

In this interview:

She shares her story of how trauma held her back and how she turned her life around.
She discusses how trauma affects us physically and emotionally.
She shares that creating trauma awareness is the first step to heal.
She talks about why we attract the bad relationships and how our core beliefs impact us attracting healthy relationships.
She discusses the importance of self belief and how we can do anything we set our minds to.

She shares her free resources on her website -

https://vanjaberic.com/

Connecting with Vanja:

https://www.instagram.com/vanjaberic/
https://www.facebook.com/VBVC.WW
https://www.facebook.com/groups/vbc.radiantwomen

Are You Looking for Real Stress Relief? Come Take a Look

I've got everything you need in one place: new podcast episodes, quick stress relief practices, and free resources to help you exhale, no matter what kind of day you're having. Check the link below and take a look around.

https://therelaxationlounge.info/start-here

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(268)

Resonance: Find Your Calm in the Middle of Chaos with Sam Kukathas

What if you could literally tune out your daily stress and burnout using just the sound of a human voice? In today's episode, Sam Kukathas shares his unique voice frequency techniques and treats us to...

29 Sep 20min

Why Smart Leaders Put Mental Health First with Stephanie Kunkel

Is burnout the hidden cost of your success? In this episode, explore why true leadership starts with your own mental well-being. Learn how to spot early burnout, silence negative self-talk, and protec...

22 Sep 21min

Reignite Your Spark: Starting Your Next Chapter with Anne Paphitis

Feeling stuck or overwhelmed and wondering if it's too late to start over? In this episode, I sit down with resilience coach Anne Paphitis to talk about reinventing your life at any age, letting go of...

15 Sep 28min

How Knitting Can Help You Manage Stress and Anxiety with Alice O'Connell

Two sticks. Some yarn. A whole lot of calm. This episode shows how a simple, repetitive craft can quiet a busy mind, steady a racing nervous system, and become a steady anchor through life's hardest m...

8 Sep 23min

The Power of Fascia: Unlock a Happier You with Sytera Field

Your body is holding onto more stress than you realize, and fascia might be the missing piece to finally letting it go. In this episode, Sytera Field breaks down what fascia is, why it matters, and si...

1 Sep 26min

Are You Burned Out or Just Mineral Deficient? with Dori Martin

Think you're just tired? Dori Martin shares that it might actually be a mineral deficiency driving your burnout, brain fog, and midlife exhaustion. Dori Martin is a functional health practitioner who ...

25 Aug 31min

Teaching Your Nervous System It's Safe to Slow Down with Rochelle Walsh

Rochelle Walsh is the founder of Joyful & Present and a licensed clinical social worker with over 25 years in the therapy room. She helps high-achieving women move out of chronic stress and burnout — ...

18 Aug 26min

Is Your Mindfulness Practice Actually Working? with Denise Dempsey

Denise Dempsey, a Clinical hypnotherapist and Mindfulness-Based Stress Reduction teacher. She's spent decades teaching people how to stay clear and grounded under real pressure. She’s also the author ...

11 Aug 27min