Our Life-Changing Daily Practices For Staying Healthy as a Busy Woman
Stages of She12 Des 2024

Our Life-Changing Daily Practices For Staying Healthy as a Busy Woman

In this solo episode of Stages of She, your co-hosts, Kristina, Lis, and Sara, get real about the simple yet life-changing daily habits they rely on to stay healthy and balanced amidst the chaos of life as busy women. From nutrition and supplements to fitness, mindfulness, and mental well-being, they dive into the routines that truly stick and share why these practices are worth prioritizing.

Have you ever felt overwhelmed by the constant flood of health advice and wellness trends? They’ll share how they sift through all the noise—from podcasts, books, and experts—and focus on what works for them. You’ll hear practical tips on meditation, breathwork, and stretching for stress relief, along with their go-to supplements like fish oil and magnesium for energy and balance.

Plus, they discuss:

  • Morning and evening habits that anchor their day

  • Fitness routines that fit a busy lifestyle

  • How to overcome common blocks and embrace breakthroughs in building healthier habits

  • Anti-anxiety practices and mindfulness strategies that are both simple and effective

Whether you’re juggling work, family, or just trying to carve out time for yourself, this episode is packed with insights and inspiration to help you build sustainable habits that actually make a difference. Tune in to find out what’s easy, what’s worth it, and how you can create your own wellness rhythm without overcomplicating your life.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(85)

Lessons Learned: Our Biggest Takeaways

Lessons Learned: Our Biggest Takeaways

As this season comes to a close, we’re taking a pause to reflect—on the conversations we’ve had, the women we’ve met, and the lessons that have shaped us along the way. From powerhouse guests chasing ...

28 Aug 202538min

From Passion to Profit: Building a Bold Career in Luxury Real Estate on Your Own Terms with Allison Chiaramonte

From Passion to Profit: Building a Bold Career in Luxury Real Estate on Your Own Terms with Allison Chiaramonte

This week on Stages of She, we sit down with Allison Chiaramonte—luxury real estate powerhouse, co-founder of The ATelier Team at Compass, and mom of three—for a conversation about big pivots, identit...

21 Aug 202555min

Am I Enough? Combating Comparison and Self-Doubt with Jamie O’Neal

Am I Enough? Combating Comparison and Self-Doubt with Jamie O’Neal

What started as a simple walk in her neighborhood has grown into The Mom Walk Collective—a movement spanning 400+ cities and connecting thousands of women. This week, we sit down with Jamie Easton O’N...

14 Aug 202542min

Mentorship and Motherhood: Learning from Women Who’ve Done It All with Jacqueline Hawk

Mentorship and Motherhood: Learning from Women Who’ve Done It All with Jacqueline Hawk

What if the key to more ease, clarity, and fulfillment wasn’t doing more—but finally asking for what you actually need?In this episode of Stages of She, we sit down with Jacqueline Hawk—executive coac...

7 Aug 202547min

Building the Community You Need as a Woman, Mother, and Business Owner

Building the Community You Need as a Woman, Mother, and Business Owner

We didn’t always know we were building a community — we just knew we needed one. As women, as mothers, as business owners, and as humans trying to keep it together while doing something meaningful, we...

31 Jul 202549min

Mental Health for Moms: Thriving Through Change With Andrea Landyn

Mental Health for Moms: Thriving Through Change With Andrea Landyn

In this episode of Stages of She, we’re joined by transformational coach and founder of Soul2Summit, Andrea Landyn, who organizes women-specific, luxury adventure retreats that challenge your limits i...

24 Jul 20251h

The Core of It All: Identity, Values, and Building a Life That Fits

The Core of It All: Identity, Values, and Building a Life That Fits

In this episode, hosts Lis, Kristina, and Sara peel back the layers to explore the heart of it all—who we are at our core, and how we carry that identity into every part of life. From shifting roles t...

17 Jul 202539min

Career Break to Business Owner - Story of Motherhood, Work, and Reinvention with Dinah Green

Career Break to Business Owner - Story of Motherhood, Work, and Reinvention with Dinah Green

In this episode of Stages of She, we’re diving into the bold, brave, and often messy journey of stepping away from a career—and coming back stronger. Our guest, Dinah Green, shares what it looked like...

10 Jul 20251h 4min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
konspirasjonspodden
aftenpodden-usa
popradet
rss-henlagt-andy-larsgaard
rss-nesten-hele-uka-med-lepperod
grenselos
rss-espen-lee-usensurert
min-barneoppdragelse
alt-fortalt
wolfgang-wee-uncut
lydartikler-fra-aftenposten
synnve-og-vanessa
rss-dette-ma-aldri-skje-igjen
frokostshowet-pa-p5
rss-siktet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
krisemoter