Distraction vs. Mindful Redirection - E19

One thing we have in common is that most of us want to be understood, regardless of our challenges. OCD in particular can make us think we're going crazy and that no one sympathizes with us or underst...

18 Jun 20257min

Differentiating between diagnosis can be really challenging, especially when there are multiple happening at the same time. In this episode we break down the differences between Social Anxiety Disorde...

13 Mai 20258min

Many individuals with OCD keep their symptoms hidden because they are afraid of what their symptoms say about them, or how messed up they are. The truth is, OCD is OCD and it doesn't matter what your ...

24 Apr 20256min

OCD intrusive thoughts feel so real. So how do you know what's "real" vs what's being influenced by your OCD? Check it out on this episode of DYJ! And remember, Damn You James!

22 Apr 20253min

As uncomfortable as they are with OCD, getting rid of intrusive thoughts only makes them worse. One of the biggest challenges with OCD treatment is learning to change our relationships with thoughts. ...

14 Mar 202511min

Do you feel like your worry and anxiety is often treated lightly, or simply a part of your personality? It's not uncommon! With OCD in particular, there can be a tendency to take obsessions and compul...

8 Mar 202510min

ERP stands for Exposure and Response Prevention, but not many know the distinction between the two. In this episode we break down the definitions of ERP and give you some tips on how to practice respo...

3 Mar 202518min

OCD likes to hijack your thinking and your decision making. Let's talk about how to find you, again! Damn you James, leave the driving to me!Check out our DYJ! website! https://www.damnyoujames.com/

13 Feb 202511min