Recognising our strengths and taking intentional action with ADHD

All details of my ADHD resources and events are available here.

It's never too late to learn how our strengths and unique abilities can propel us forward after an ADHD diagnosis. Understanding what makes us tick (and our blind spots) can unlock the tools and strategies to create a life that finally works for us.

This week’s guest is Angela Raspass, a Coach, Author, Speaker, and Podcaster who helps individuals and organisations unlock their next level of potential through self-leadership and strengths-based coaching.

With a background in marketing and a diploma in positive psychology, Angela empowers people to achieve their biggest goals and create a positive ripple of impact in the world. Angela’s late-in-life diagnosis at 53 gave her a new perspective. She is passionate about sharing the importance of positive psychology and strengths for women with ADHD

On today's ADHD Women's Wellbeing Podcast, Kate and Angela speak about:

• Angela's process of understanding her ADHD
• Plugging the gaps to help ourselves
• Building scaffolding to keep us healthy
• What is self-leadership and how to implement it
• Letting go of conditioning and leaning into flexible thinking
• Emotional intelligence and emotional regulation
• Intentional action, goals that feel good to us
• Taking action using positive psychology
• Emotional agility and literacy
• Tools to figure out how you work best and what you want to achieve
• How coming back to your values can aid you in work
• Recognising our strengths and blind spots

Join me for an exclusive LIVE event with Sari Solden on 19th October at 7 pm UK time. Get your ticket here.

Get your Loop earplugs here: www.loopearplugs.com/ADHDWomensWellbeing

Angela is also very kindly sharing a few discounts with the podcast listeners. You can take a free Self-Leadership Assessment here. You can get $10 off of her (print) book using the code ‘wellbeingbook’ at the checkout, and you can also get a $50 discount off of her strengths profile and debrief (https://www.angelaraspass.com.au/strengths-profile/). The code to use at checkout is wellbeingstrengths

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

Mentioned in this episode:

Gratitude link