ADHD Women's Wellbeing Podcast20 Apr 2024

Tracking your unique cycles and hormonal rhythms to manage your ADHD

Have you noticed how your ADHD ebbs and flows, impacting your mood and energy during did phases of your month?

This conversation will empower you to understand why and, importantly, how you can help yourself and feel more in control of both your ADHD and hormones.

This week’s Kate chats with Adele Wimsett, a Women's Health Practitioner & Cyclical Living Expert diagnosed with combined type ADHD.

Having co-authored the book Essential Feminine Wisdom, she is passionate about educating women & girls on how to harness the power of their cyclical nature. Adele bridges the woo & the science, supporting women to balance their hormones naturally and is passionate about speaking on all things menstrual education!

During this episode, Kate and Adele spoke about:

How the female ADHD brain is affected by hormones
The different stages of our cycle and the feelings and emotions that often arise on different days
How to advocate for yourself with ADHD and hormone support
Why tracking your cycle is important
How working with the moon can help create more awareness in the cycle
How can we look after ourselves in the different cyclic phases to help our ADHD
Ovulation and ADHD
Progesterone sensitivity
Recognising all the unknown with hormones and ADHD
What perimenopause does to women with ADHD
HRT, menopause and ADHD - what we need to know and the powerful changes HRT
Memory and ADHD traits that flare up during our hormonal changes
Essential oils to work with your cycle

You can connect with Adele via her website harmoniseyou.co.uk or on Instagram, @harmoniseyou.

Kate's new four-part workshop series, Regulating Your ADHD Nervous System, is available here.

Welcome to a new episode of ADHD Women's Wellbeing Wisdom! Have a look at some of Kate's workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Follow the podcast on Instagram here.

Follow Kate on Instagram here

Find Kate's resources on ADDitude magazine here

Mentioned in this episode:

Gratitude link

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(300)

The Hidden Connections Between ADHD, Hypermobility and EDS: When Your Body Has Been Trying to Tell You Something

Looking for further guidance and support on ADHD Women's Wellbeing? Check out my resource library here. The 'ADHD Women's Wellbeing Workshop Series' is on offer this July. Head here to learn more abou...

15 Jul 48min

Feeling Overwhelmed and Overactivated? ADHD Regulation Strategies for a Busy Summer

Looking for ADHD support this summer? My entire 'ADHD Women's Wellbeing Series' is on offer this July. Head here to learn more about the workshops and use code JULY to get 35% off.Now that summer is u...

13 Jul 14min

"Why Can't I Remember Anything?" Understanding ADHD, Working Memory & Mental Load

Looking for ADHD self-empowerment, guidance and support? Look through my ADHD Women's Wellbeing resources here. My entire 'ADHD Women's Wellbeing Series' is on offer this July. Head here to learn mor...

8 Jul 49min

Breaking the Cycle of 'Emotionally Immature' Parenting: Healing Insights from a Psychotherapist

Looking for ADHD support this summer? My entire 'ADHD Women's Wellbeing Series' is on offer this July. Head here to learn more about the workshops and use code JULY to get 35% off.Some of the deepest ...

1 Jul 52min

Finding Calm: A Guide to Emotional Regulation at Home

🌟 Kate's opening a small number of 1-2-1 sessions, a chance to bring whatever's on your mind and get some focused time together. Book your session here.This week's episode:If you've ever wanted to sc...

28 Jun 17min

Fighting for an Autism Diagnosis: What the System Still Gets Wrong About AuDHD Women with Dr Samantha Hiew

🌟 Kate's opening a small number of 1-2-1 sessions, a chance to bring whatever's on your mind and get some focused time together. Book your session here.This week's episode: When we finally receive a ...

24 Jun 50min

ADHD Sleep Expert: How to Work With Your Neurodivergent Nocturnal Patterns

🌟 Kate's opening a small number of 1-2-1 sessions, a chance to bring whatever's on your mind and get some focused time together. Book your session here.This week's episode: How often do you feel comp...

17 Jun 49min

Sustainable ADHD Success: Creating an Aligned Career According to your Energy and Natural Rhythms

Building a business with an ADHD brain can feel less like following a carefully laid plan and more like learning to work with ever-changing waves of energy, focus, and creativity. How do you create so...

14 Jun 20min