Summer Surrendering and Healing: Solo Episode

Summer Surrendering and Healing: Solo Episode

Today, I bring you a deeply personal message through a solo episode. As I take a break from releasing new content for a few weeks while I have some time off over the summer, this episode is an invitation to surrender and notice, without judgment, where you are right now, where you've been for the past few months, and what you're crying out for as we move towards the last few months of 2024. In this message, I discuss whether, despite the chaotic external climate, we are able to try to slow down, remove pressure, and release some of the heavy burdens we are all carrying within us. I ask you what it is you need to calm and regulate your ADHD nervous system. "What if I choose to let go, trust and believe that things can get better?" I also get curious about leaning into positivity and gratitude in the morning and allowing ourselves time to disconnect and reflect on what we're feeling and desiring for the future. This is my battle cry to all my ADHD community: we are deserving and worthy of abundance, success and rest! As well as time out to recharge, renourish and rejuvenate. Sending much love and speak very soon! For my ADHD Women's Wellbeing on-demand resources, head to www.ADHDwomenswellbeing.co.uk. Use code HEAL for 20 percent off my four-part series, Regulating Your ADHD Nervous System. Find me on Instagram: www.instagram.com/adhd_womenswellbeing_pod Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(306)

What is RSD Alongside ADHD?

What is RSD Alongside ADHD?

Looking for further support on⁠⁠⁠ ADHD Women's Wellbeing⁠⁠⁠? Check out my workshop library ⁠⁠⁠here⁠⁠⁠ or search for any topic on the ⁠⁠⁠Podcast here⁠⁠⁠. Have you always been more sensitive than most ...

30 Aug 23min

 Hormones Are the Missing Piece of the Female ADHD Puzzle

Hormones Are the Missing Piece of the Female ADHD Puzzle

Find my popular ADHD Women's Wellbeing workshops and resources on my website ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠. So many of us were told for years that our painful periods, flooding cycles, monthly mood crashes and horm...

26 Aug 48min

From ADHD Diagnosis to Self-Acceptance: Breaking Free from Shame, Self-Doubt & Limiting Beliefs

From ADHD Diagnosis to Self-Acceptance: Breaking Free from Shame, Self-Doubt & Limiting Beliefs

Looking for further guidance and support on⁠⁠⁠ ADHD Women's Wellbeing⁠⁠⁠? Check out my workshop library ⁠⁠⁠here⁠⁠⁠ or search for any topic on the ⁠⁠⁠Podcast here⁠⁠⁠. So many of us arrive at an ADHD d...

19 Aug 46min

Stop Trying to Hack Your ADHD and Do This Instead

Stop Trying to Hack Your ADHD and Do This Instead

Looking for further guidance and support on⁠⁠⁠ ADHD Women's Wellbeing⁠⁠⁠? Check out my workshop library ⁠⁠⁠here⁠⁠⁠ or search for any topic on the ⁠⁠⁠Podcast here⁠⁠⁠. If you've ever tried an ADHD prod...

12 Aug 43min

Why So Many ADHD Women Have to Fight to Be Heard

Why So Many ADHD Women Have to Fight to Be Heard

Looking for further guidance and support on⁠ ADHD Women's Wellbeing⁠? Check out my resource library ⁠here⁠ or search for any topic you need on the ⁠Podcast here⁠. A diagnosis doesn't give you a new br...

9 Aug 1h 4min

Why Parenting 'Rules' Don't Work in a Neurodiverse Family

Why Parenting 'Rules' Don't Work in a Neurodiverse Family

Looking for further guidance and support on⁠⁠ ADHD Women's Wellbeing⁠⁠? Check out my resource library ⁠⁠here⁠⁠ or search for any topic on the ⁠⁠Podcast here⁠⁠. If you've ever lost your patience with ...

6 Aug 55min

ADHD, Love and Intimacy: Understanding Neurodivergent Relationship Needs

ADHD, Love and Intimacy: Understanding Neurodivergent Relationship Needs

Looking for further guidance and support on ADHD Women's Wellbeing? Check out my resource library here or search for any topic you need on the Podcast here. Whether you've been with your partner for y...

29 Jul 45min

What I Wish I'd Known Earlier About ADHD, Burnout and Saying No

What I Wish I'd Known Earlier About ADHD, Burnout and Saying No

Looking for further guidance and support on ADHD Women's Wellbeing? Check out my resource library here or search for any topic you need on the Podcast here. What if the conversation you needed to hear...

26 Jul 1h 3min

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