ADHD Women's Wellbeing Podcast3 Aug 2024

Slowing down to help prevent ADHD Burnout

On this week's ADHD Women's Wellbeing 'Wisdom' episode, we revisit a clip from the profound episode with high-performance ADHD Coach Kim Raine about finding equilibrium and balance between our restless ADHD energy, relentless drive, and burnout.

As women with ADHD, we have an abundance of ideas, but thriving in business can feel difficult if we work against ourselves. By taking time to rest and make space while being consciously aware of where our energy and creativity levels are, we can be more successful and focused in our careers alongside ADHD.

Watch the Preventing ADHD Burnout Workshop that Kate mentions in the episode here.

During this episode, Kate and Kim speak about:

How entrepreneurship and ADHD often go hand in hand
How our brains thrive when we're creating
How burnout and our ADHD nervous systems can hold us back in business
How to thrive with ADHD in business
By slowing down, we can achieve more with ADHD
Hyperfocus and 'sprinting'
Workaholism, ADHD and burnout
Finding a balance between our ambitions and our energy levels
The fear of burnout can hold us back in business
Being enough with our relentless minds
It's ok to stand still and celebrate our achievements
Being ok with what we've done that day
How 'Comparisonitis' and RSD can hold us back in the way we do business
Trusting how we work even though it looks different to others
Tailor-making a career that works for our creativity, cycles and energy

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed and unfulfilled newly-diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Find Kate's resources on ADDitude magazine here

Mentioned in this episode:

Gratitude link

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(300)

The Hidden Connections Between ADHD, Hypermobility and EDS: When Your Body Has Been Trying to Tell You Something

Looking for further guidance and support on ADHD Women's Wellbeing? Check out my resource library here. The 'ADHD Women's Wellbeing Workshop Series' is on offer this July. Head here to learn more abou...

15 Jul 48min

Feeling Overwhelmed and Overactivated? ADHD Regulation Strategies for a Busy Summer

Looking for ADHD support this summer? My entire 'ADHD Women's Wellbeing Series' is on offer this July. Head here to learn more about the workshops and use code JULY to get 35% off.Now that summer is u...

13 Jul 14min

"Why Can't I Remember Anything?" Understanding ADHD, Working Memory & Mental Load

Looking for ADHD self-empowerment, guidance and support? Look through my ADHD Women's Wellbeing resources here. My entire 'ADHD Women's Wellbeing Series' is on offer this July. Head here to learn mor...

8 Jul 49min

Breaking the Cycle of 'Emotionally Immature' Parenting: Healing Insights from a Psychotherapist

Looking for ADHD support this summer? My entire 'ADHD Women's Wellbeing Series' is on offer this July. Head here to learn more about the workshops and use code JULY to get 35% off.Some of the deepest ...

1 Jul 52min

Finding Calm: A Guide to Emotional Regulation at Home

🌟 Kate's opening a small number of 1-2-1 sessions, a chance to bring whatever's on your mind and get some focused time together. Book your session here.This week's episode:If you've ever wanted to sc...

28 Jun 17min

Fighting for an Autism Diagnosis: What the System Still Gets Wrong About AuDHD Women with Dr Samantha Hiew

🌟 Kate's opening a small number of 1-2-1 sessions, a chance to bring whatever's on your mind and get some focused time together. Book your session here.This week's episode: When we finally receive a ...

24 Jun 50min

ADHD Sleep Expert: How to Work With Your Neurodivergent Nocturnal Patterns

🌟 Kate's opening a small number of 1-2-1 sessions, a chance to bring whatever's on your mind and get some focused time together. Book your session here.This week's episode: How often do you feel comp...

17 Jun 49min

Sustainable ADHD Success: Creating an Aligned Career According to your Energy and Natural Rhythms

Building a business with an ADHD brain can feel less like following a carefully laid plan and more like learning to work with ever-changing waves of energy, focus, and creativity. How do you create so...

14 Jun 20min