BJ Fogg - How to Hack Your Habits

BJ Fogg - How to Hack Your Habits

Never make a New Year’s Resolution again after hearing this podcast from the world’s most renowned expert in forming new habits –Stanford behavioural scientist, BJ Fogg. There are entire worlds of advice on how to lose weight, how to sleep better, how to perform better on the job, how to have better sex, and every other aspect of human behaviour you might wish to change in the New Year. But we all know from bitter experience that none of these new habits last beyond February. The week's How To Academy Podcast will help you finally keep the promises you have made to yourself. BJ Fogg is the legendary Stanford researcher whose class inspired the founder of Instagram and whose ideas are cited by almost every guru of habit formation and behavioural change – from Tim Ferris to Robert Sutton. He joined Matthew Stadlen to introduce a simple method empirically proven to create results for all behavioural issues – from weight loss and better sleep to quitting smoking and exercising more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Episoder(525)

Tom McTague – Britain in Europe: The Hidden History of a Revolution

Tom McTague – Britain in Europe: The Hidden History of a Revolution

How did a country go from joining the Common Market in 1973, only to leave the European Union in an explosive referendum a little over forty years later? Acclaimed political writer Tom McTague chronic...

30 Jun 57min

Malala Yousafzai - Finding My Way

Malala Yousafzai - Finding My Way

Thrust onto the public stage at just fifteen years old after the Taliban’s brutal attack on her life, Malala quickly became an international icon — but away from the cameras and crowds, she was a youn...

26 Jun 1h 19min

M. John Harrison - The End of Everything

M. John Harrison - The End of Everything

One of the leaders of British science fiction's 1960s New Wave, M. John Harrison has spent the subsequent five decades inventing new and exhilarating literary worlds that push against the boundaries o...

23 Jun 44min

Antonia Senior – The Cambridge Five and the Making of The Soviet Empire

Antonia Senior – The Cambridge Five and the Making of The Soviet Empire

Why did five gilded, charming men, blessed with brains, beauty, and opportunity, choose to betray their country? During their time at Cambridge University in the 1930s, Donald Maclean, Guy Burgess, Ki...

23 Jun 55min

Mark Williamson – How To Live a Happier Life

Mark Williamson – How To Live a Happier Life

What does it mean to be happy? Whilst it’s not always possible to change our circumstances, Action for Happiness founder Mark Williamson believes that we all have the potential to take action to feel ...

16 Jun 1h 1min

Carol Cadwalladr Meets Karen Hao - Sam Altman, ChatGPT, and the Global Resistance

Carol Cadwalladr Meets Karen Hao - Sam Altman, ChatGPT, and the Global Resistance

Karen Hao joins The Nerve's Carole Cadwalladr for an eye-watering insider account of Sam Altman’s Open AI and the burgeoning resistance against it. When it comes to Artificial Intelligence, what do w...

13 Jun 1h 15min

Novelist Elodie Harper – Boudicca's Daughter

Novelist Elodie Harper – Boudicca's Daughter

Boudicca had two daughters, but history records their existence and nothing more. Sunday Times bestselling author Elodie Harper joins us to discuss her latest novel, Boudicca's Daughters, which reimag...

9 Jun 37min

Caroline Sylge – How To Retreat

Caroline Sylge – How To Retreat

Caroline Sylge reminds us to press pause on the daily overwhelm of modern life by bringing the magic and solace of retreating into your every day. What comes into your mind when you hear the word 're...

5 Jun 1h 2min

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